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  6. Mung bean vs. Bamboo shoots

Mung bean vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between mung beans and bamboo shoots?

  • Bamboo shoots have less folate, copper, iron, fiber, magnesium, phosphorus, vitamin B1, vitamin B5, manganese, and potassium than mung beans.
  • Mung beans' daily need coverage for folate is 155% higher.
  • Mung beans have 63 times more magnesium than bamboo shoots. Mung beans have 189mg of magnesium, while bamboo shoots have 3mg.

We used Mung beans, mature seeds, raw and Bamboo shoots, raw types in this comparison.

Infographic

Mung bean vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +915.4%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +1248%
Contains more CopperCopper +395.3%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +522%
Contains more ManganeseManganese +295%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +314%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B3Vitamin B3 +275.2%
Contains more Vitamin B5Vitamin B5 +1086.3%
Contains more Vitamin B6Vitamin B6 +59.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8828.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +96.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Bamboo shoots DV% diff.
Folate 625µg 7µg 155%
Copper 0.941mg 0.19mg 83%
Iron 6.74mg 0.5mg 78%
Fiber 16.3g 2.2g 56%
Phosphorus 367mg 59mg 44%
Magnesium 189mg 3mg 44%
Protein 23.86g 2.6g 43%
Vitamin B1 0.621mg 0.15mg 39%
Vitamin B5 1.91mg 0.161mg 35%
Manganese 1.035mg 0.262mg 34%
Potassium 1246mg 533mg 21%
Carbs 62.62g 5.2g 19%
Choline 97.9mg 0mg 18%
Calories 347kcal 27kcal 16%
Zinc 2.68mg 1.1mg 14%
Selenium 8.2µg 0.8µg 13%
Vitamin B2 0.233mg 0.07mg 13%
Calcium 132mg 13mg 12%
Vitamin B6 0.382mg 0.24mg 11%
Vitamin B3 2.251mg 0.6mg 10%
Vitamin K 9µg 0µg 8%
Vitamin E 0.51mg 1mg 3%
Polyunsaturated fat 0.384g 0.134g 2%
Saturated fat 0.348g 0.069g 1%
Vitamin C 4.8mg 4mg 1%
Fats 1.15g 0.3g 1%
Vitamin A 6µg 1µg 1%
Net carbs 46.32g 3g N/A
Sugar 6.6g 3g N/A
Sodium 15mg 4mg 0%
Monounsaturated fat 0.161g 0.007g 0%
Tryptophan 0.26mg 0.027mg 0%
Threonine 0.782mg 0.086mg 0%
Isoleucine 1.008mg 0.088mg 0%
Leucine 1.847mg 0.14mg 0%
Lysine 1.664mg 0.134mg 0%
Methionine 0.286mg 0.03mg 0%
Phenylalanine 1.443mg 0.09mg 0%
Valine 1.237mg 0.106mg 0%
Histidine 0.695mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +817.7%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +1104.2%
Contains more OtherOther +268.9%
Contains more WaterWater +905.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +2200%
Contains more Poly. FatPolyunsaturated fat +186.6%
Contains less Sat. FatSaturated fat -80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.