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  6. Mung bean vs. Barbecue sauce

Mung bean vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between mung beans and barbecue sauce

  • Mung beans are richer than barbecue sauce in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, and vitamin B5.
  • Mung beans cover your daily folate needs 156% more than barbecue sauce.
  • Mung beans have 27 times more vitamin B1 than barbecue sauce. Mung beans have 0.621mg of vitamin B1, while barbecue sauce has 0.023mg.
  • Mung beans are lower in sodium.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Sauce, barbecue.

Infographic

Mung bean vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +1353.8%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +437.1%
Contains more IronIron +953.1%
Contains more CopperCopper +1206.9%
Contains more ZincZinc +1476.5%
Contains more PhosphorusPhosphorus +1735%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +721.4%
Contains more SeleniumSelenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +277.1%
Contains more Vitamin B5Vitamin B5 +1064.6%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +31150%
Contains more CholineCholine +1278.9%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +56.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Barbecue sauce DV% diff.
Folate 625µg 2µg 156%
Copper 0.941mg 0.072mg 97%
Iron 6.74mg 0.64mg 76%
Fiber 16.3g 0.9g 62%
Vitamin B1 0.621mg 0.023mg 50%
Phosphorus 367mg 20mg 50%
Protein 23.86g 0.82g 46%
Sodium 15mg 1027mg 44%
Magnesium 189mg 13mg 42%
Manganese 1.035mg 0.126mg 40%
Vitamin B5 1.91mg 0.164mg 35%
Potassium 1246mg 232mg 30%
Vitamin B6 0.382mg 0.075mg 24%
Zinc 2.68mg 0.17mg 23%
Fructose 14.17g 18%
Choline 97.9mg 7.1mg 17%
Vitamin B2 0.233mg 0.056mg 14%
Selenium 8.2µg 1.3µg 13%
Vitamin B3 2.251mg 0.597mg 10%
Calcium 132mg 33mg 10%
Calories 347kcal 172kcal 9%
Carbs 62.62g 40.77g 7%
Vitamin K 9µg 1.8µg 6%
Vitamin C 4.8mg 0.6mg 5%
Vitamin E 0.51mg 0.8mg 2%
Polyunsaturated fat 0.384g 0.101g 2%
Fats 1.15g 0.63g 1%
Saturated fat 0.348g 0.045g 1%
Vitamin A 6µg 11µg 1%
Net carbs 46.32g 39.87g N/A
Sugar 6.6g 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.161g 0.082g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2809.8%
Contains more FatsFats +82.5%
Contains more CarbsCarbs +53.6%
Contains more WaterWater +504.5%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +96.3%
Contains more Poly. FatPolyunsaturated fat +280.2%
Contains less Sat. FatSaturated fat -87.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.