Mung bean vs. Kidney beans — In-Depth Nutrition Comparison
Compare
How are Mung bean and Kidney beans different?
- Mung bean is higher than Kidney beans in Folate, Copper, Iron, Fiber, Vitamin B1, Magnesium, Vitamin B5, Phosphorus, Manganese, and Potassium.
- Mung bean covers your daily need of Folate 124% more than Kidney beans.
- Mung bean contains 9 times more Vitamin B5 than Kidney beans. Mung bean contains 1.91mg of Vitamin B5, while Kidney beans contains 0.22mg.
Mung beans, mature seeds, raw and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+277.1%
Contains
more
Iron
+203.6%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+165.9%
Contains
more
Potassium
+207.7%
Contains
more
Zinc
+168%
Contains
more
Copper
+335.6%
Contains
more
Manganese
+140.7%
Contains
more
Selenium
+645.5%
Contains
less
Sodium
-93.3%
Contains
more
Calcium
+277.1%
Contains
more
Iron
+203.6%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+165.9%
Contains
more
Potassium
+207.7%
Contains
more
Zinc
+168%
Contains
more
Copper
+335.6%
Contains
more
Manganese
+140.7%
Contains
more
Selenium
+645.5%
Contains
less
Sodium
-93.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+1600%
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B1
+288.1%
Contains
more
Vitamin B2
+301.7%
Contains
more
Vitamin B3
+289.4%
Contains
more
Vitamin B5
+768.2%
Contains
more
Vitamin B6
+218.3%
Contains
more
Folate
+380.8%
Equal in Vitamin K - 8.4
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+1600%
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B1
+288.1%
Contains
more
Vitamin B2
+301.7%
Contains
more
Vitamin B3
+289.4%
Contains
more
Vitamin B5
+768.2%
Contains
more
Vitamin B6
+218.3%
Contains
more
Folate
+380.8%
Equal in Vitamin K - 8.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+175.2%
Contains
more
Fats
+130%
Contains
more
Carbs
+174.6%
Contains
more
Other
+204.6%
Contains
more
Water
+639.7%
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Contains
more
Protein
+175.2%
Contains
more
Fats
+130%
Contains
more
Carbs
+174.6%
Contains
more
Other
+204.6%
Contains
more
Water
+639.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+312.8%
Contains
more
Polyunsaturated fat
+38.1%
Contains
less
Saturated Fat
-79%
Saturated Fat:
0.348 g
Monounsaturated Fat:
0.161 g
Polyunsaturated fat:
0.384 g
Saturated Fat:
0.073 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.278 g
Contains
more
Monounsaturated Fat
+312.8%
Contains
more
Polyunsaturated fat
+38.1%
Contains
less
Saturated Fat
-79%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 46.32g | 16.4g |
![]() |
Protein | 23.86g | 8.67g |
![]() |
Fats | 1.15g | 0.5g |
![]() |
Carbs | 62.62g | 22.8g |
![]() |
Calories | 347kcal | 127kcal |
![]() |
Sugar | 6.6g | 0.32g |
![]() |
Fiber | 16.3g | 6.4g |
![]() |
Calcium | 132mg | 35mg |
![]() |
Iron | 6.74mg | 2.22mg |
![]() |
Magnesium | 189mg | 42mg |
![]() |
Phosphorus | 367mg | 138mg |
![]() |
Potassium | 1246mg | 405mg |
![]() |
Sodium | 15mg | 1mg |
![]() |
Zinc | 2.68mg | 1mg |
![]() |
Copper | 0.941mg | 0.216mg |
![]() |
Manganese | 1.035mg | 0.43mg |
![]() |
Selenium | 8.2µg | 1.1µg |
![]() |
Vitamin A | 114IU | 0IU |
![]() |
Vitamin A RAE | 6µg | 0µg |
![]() |
Vitamin E | 0.51mg | 0.03mg |
![]() |
Vitamin C | 4.8mg | 1.2mg |
![]() |
Vitamin B1 | 0.621mg | 0.16mg |
![]() |
Vitamin B2 | 0.233mg | 0.058mg |
![]() |
Vitamin B3 | 2.251mg | 0.578mg |
![]() |
Vitamin B5 | 1.91mg | 0.22mg |
![]() |
Vitamin B6 | 0.382mg | 0.12mg |
![]() |
Folate | 625µg | 130µg |
![]() |
Vitamin K | 9µg | 8.4µg |
![]() |
Tryptophan | 0.26mg | 0.104mg |
![]() |
Threonine | 0.782mg | 0.319mg |
![]() |
Isoleucine | 1.008mg | 0.41mg |
![]() |
Leucine | 1.847mg | 0.736mg |
![]() |
Lysine | 1.664mg | 0.607mg |
![]() |
Methionine | 0.286mg | 0.113mg |
![]() |
Phenylalanine | 1.443mg | 0.511mg |
![]() |
Valine | 1.237mg | 0.5mg |
![]() |
Histidine | 0.695mg | 0.238mg |
![]() |
Saturated Fat | 0.348g | 0.073g |
![]() |
Monounsaturated Fat | 0.161g | 0.039g |
![]() |
Polyunsaturated fat | 0.384g | 0.278g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%

19%

Minerals Daily Need Coverage Score
126%

38%

Comparison summary
Which food is richer in minerals?

Mung bean is relatively richer in minerals
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food is lower in Sugar?

Kidney beans is lower in Sugar (difference - 6.28g)
Which food contains less Sodium?

Kidney beans contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?

Kidney beans is lower in Saturated Fat (difference - 0.275g)
Which food is lower in glycemic index?

Kidney beans is lower in glycemic index (difference - 9)
Which food is cheaper?

Kidney beans is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)