Mung bean vs. Kidney beans — In-Depth Nutrition Comparison
How are Mung bean and Kidney beans different?
- Mung bean is higher than Kidney beans in Folate, Copper, Iron, Fiber, Vitamin B1, Magnesium, Vitamin B5, Phosphorus, Manganese, and Potassium.
- Mung bean covers your daily need of Folate 124% more than Kidney beans.
- Mung bean contains 9 times more Vitamin B5 than Kidney beans. Mung bean contains 1.91mg of Vitamin B5, while Kidney beans contains 0.22mg.
Mung beans, mature seeds, raw and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|