Mung bean vs. Navy beans — In-Depth Nutrition Comparison
How are Mung bean and Navy beans different?
- Mung bean is higher than Navy beans in Folate, Copper, Iron, Vitamin B5, Magnesium, Vitamin B1, Phosphorus, Potassium, Fiber, and Manganese.
- Mung bean covers your daily need of Folate 121% more than Navy beans.
- Mung bean contains 7 times more Vitamin B5 than Navy beans. Mung bean contains 1.91mg of Vitamin B5, while Navy beans contains 0.266mg.
Mung beans, mature seeds, raw and Beans, navy, mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg||0µg|
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|