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  6. Mung bean vs. Beef Liver raw

Mung bean vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between mung beans and beef Liver raw

  • Mung beans have more folate and fiber; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than mung beans.

Food varieties used in this article are Mung beans, mature seeds, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Mung bean vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +2540%
Contains more PotassiumPotassium +298.1%
Contains more IronIron +37.6%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +233.9%
Contains more CopperCopper +936.7%
Contains more ZincZinc +49.3%
Contains more SeleniumSelenium +384.1%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +269.2%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin KVitamin K +190.3%
Contains more FolateFolate +115.5%
Contains more Vitamin AVitamin A +82700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1082.4%
Contains more Vitamin B3Vitamin B3 +485.3%
Contains more Vitamin B5Vitamin B5 +275.5%
Contains more Vitamin B6Vitamin B6 +183.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.4%

All nutrients comparison - raw data values

Nutrient Mung bean Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.941mg 9.755mg 979%
Vitamin A 6µg 4968µg 551%
Vitamin B2 0.233mg 2.755mg 194%
Vitamin B5 1.91mg 7.173mg 105%
Cholesterol 0mg 275mg 92%
Folate 625µg 290µg 84%
Vitamin B3 2.251mg 13.175mg 68%
Fiber 16.3g 0g 65%
Selenium 8.2µg 39.7µg 57%
Vitamin B6 0.382mg 1.083mg 54%
Choline 97.9mg 333.3mg 43%
Magnesium 189mg 18mg 41%
Vitamin B1 0.621mg 0.189mg 36%
Manganese 1.035mg 0.31mg 32%
Potassium 1246mg 313mg 27%
Iron 6.74mg 4.9mg 23%
Carbs 62.62g 3.89g 20%
Calcium 132mg 5mg 13%
Zinc 2.68mg 4mg 12%
Calories 347kcal 135kcal 11%
Protein 23.86g 20.36g 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin K 9µg 3.1µg 5%
Fats 1.15g 3.63g 4%
Vitamin C 4.8mg 1.3mg 4%
Saturated fat 0.348g 1.233g 4%
Phosphorus 367mg 387mg 3%
Sodium 15mg 69mg 2%
Vitamin E 0.51mg 0.38mg 1%
Monounsaturated fat 0.161g 0.479g 1%
Polyunsaturated fat 0.384g 0.465g 1%
Net carbs 46.32g 3.89g N/A
Sugar 6.6g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.26mg 0.263mg 0%
Threonine 0.782mg 0.869mg 0%
Isoleucine 1.008mg 0.967mg 0%
Leucine 1.847mg 1.91mg 0%
Lysine 1.664mg 1.607mg 0%
Methionine 0.286mg 0.543mg 0%
Phenylalanine 1.443mg 1.084mg 0%
Valine 1.237mg 1.26mg 0%
Histidine 0.695mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +17.2%
Contains more CarbsCarbs +1509.8%
Contains more OtherOther +153.4%
Contains more FatsFats +215.7%
Contains more WaterWater +682.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +197.5%
Contains more Poly. FatPolyunsaturated fat +21.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.