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  6. Mung bean vs. Beef noodle soup

Mung bean vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are mung beans and beef noodle soup different?

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, vitamin B5, and potassium than beef noodle soup.
  • Daily need coverage for folate for mung beans is 154% higher.
  • Mung beans contain 63 times more magnesium than beef noodle soup. While mung beans contain 189mg of magnesium, beef noodle soup contains only 3mg.
  • Mung beans have a lower glycemic index (31) than beef noodle soup (42).

Mung beans, mature seeds, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Mung bean vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +3015%
Contains more IronIron +1431.8%
Contains more CopperCopper +1468.3%
Contains more ZincZinc +332.3%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +849.5%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +2117.9%
Contains more Vitamin B2Vitamin B2 +870.8%
Contains more Vitamin B3Vitamin B3 +429.6%
Contains more Vitamin B5Vitamin B5 +2287.5%
Contains more Vitamin B6Vitamin B6 +2446.7%
Contains more Vitamin KVitamin K +1025%
Contains more FolateFolate +7712.5%
Contains more CholineCholine +1298.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.5mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Beef noodle soup DV% diff.
Folate 625µg 8µg 154%
Copper 0.941mg 0.06mg 98%
Iron 6.74mg 0.44mg 79%
Fiber 16.3g 0.3g 64%
Phosphorus 367mg 19mg 50%
Vitamin B1 0.621mg 0.028mg 49%
Magnesium 189mg 3mg 44%
Protein 23.86g 1.93g 44%
Manganese 1.035mg 0.109mg 40%
Vitamin B5 1.91mg 0.08mg 37%
Potassium 1246mg 40mg 35%
Vitamin B6 0.382mg 0.015mg 28%
Carbs 62.62g 3.58g 20%
Zinc 2.68mg 0.62mg 19%
Choline 97.9mg 7mg 17%
Vitamin B2 0.233mg 0.024mg 16%
Calories 347kcal 34kcal 16%
Sodium 15mg 325mg 13%
Calcium 132mg 8mg 12%
Vitamin B3 2.251mg 0.425mg 11%
Selenium 8.2µg 3µg 9%
Vitamin K 9µg 0.8µg 7%
Vitamin C 4.8mg 0.2mg 5%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 0.161g 0.495g 1%
Cholesterol 0mg 2mg 1%
Polyunsaturated fat 0.384g 0.195g 1%
Fats 1.15g 1.23g 0%
Net carbs 46.32g 3.28g N/A
Sugar 6.6g 1.03g N/A
Vitamin A 6µg 5µg 0%
Vitamin E 0.51mg 0.5mg 0%
Saturated fat 0.348g 0.455g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1136.3%
Contains more CarbsCarbs +1649.2%
Contains more OtherOther +201.8%
Contains more WaterWater +918.3%
~equal in Fats ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Poly. FatPolyunsaturated fat +96.9%
Contains more Mono. FatMonounsaturated fat +207.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.