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Mung bean vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between mung beans and beef Stroganoff

  • Mung beans are richer in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B6, while beef Stroganoff is higher in vitamin K.
  • Mung beans cover your daily folate needs 140% more than beef Stroganoff.
  • Mung beans have 95 times more magnesium than beef Stroganoff. Mung beans have 189mg of magnesium, while beef Stroganoff has 2mg.
  • Beef Stroganoff has a higher glycemic index (53) than mung beans (31).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Mung bean vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +790%
Contains more IronIron +665.9%
Contains more CopperCopper +841%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
~equal in Selenium ~7.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +1452.5%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B3Vitamin B3 +2151%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more FolateFolate +832.8%
Contains more CholineCholine +443.9%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1042.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +367.8%
Contains more CarbsCarbs +595.8%
Contains more OtherOther +137.1%
Contains more FatsFats +300%
Contains more WaterWater +782.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +56.1%
Contains more Mono. FatMonounsaturated fat +866.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Beef Stroganoff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mung bean Beef Stroganoff DV% diff.
Folate 625µg 67µg 140%
Copper 0.941mg 0.1mg 93%
Vitamin K 9µg 102.8µg 78%
Iron 6.74mg 0.88mg 73%
Fiber 16.3g 0.6g 63%
Vitamin B1 0.621mg 0.04mg 48%
Manganese 1.035mg 45%
Phosphorus 367mg 50mg 45%
Magnesium 189mg 2mg 45%
Protein 23.86g 5.1g 38%
Vitamin B5 1.91mg 38%
Potassium 1246mg 140mg 33%
Vitamin B6 0.382mg 0.06mg 25%
Carbs 62.62g 9g 18%
Sodium 15mg 435mg 18%
Choline 97.9mg 18mg 15%
Zinc 2.68mg 1.1mg 14%
Vitamin B3 2.251mg 0.1mg 13%
Calories 347kcal 98kcal 12%
Vitamin B2 0.233mg 0.09mg 11%
Calcium 132mg 20mg 11%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.348g 2.324g 9%
Vitamin A 6µg 84µg 9%
Cholesterol 0mg 21mg 7%
Fats 1.15g 4.6g 5%
Vitamin C 4.8mg 0mg 5%
Monounsaturated fat 0.161g 1.556g 3%
Polyunsaturated fat 0.384g 0.246g 1%
Vitamin E 0.51mg 0.41mg 1%
Selenium 8.2µg 7.6µg 1%
Net carbs 46.32g 8.4g N/A
Sugar 6.6g 1.68g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
126%
Mung bean
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 1.976g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 4.92g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.