Mung bean vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between mung beans and beef Stroganoff
- Mung beans are richer in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B6, while beef Stroganoff is higher in vitamin K.
- Mung beans cover your daily folate needs 140% more than beef Stroganoff.
- Mung beans have 95 times more magnesium than beef Stroganoff. Mung beans have 189mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff has a higher glycemic index (53) than mung beans (31).
Specific food types used in this comparison are Mung beans, mature seeds, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9350% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +790% |
| Contains more IronIron | +665.9% |
| Contains more CopperCopper | +841% |
| Contains more ZincZinc | +143.6% |
| Contains more PhosphorusPhosphorus | +634% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin B1Vitamin B1 | +1452.5% |
| Contains more Vitamin B2Vitamin B2 | +158.9% |
| Contains more Vitamin B3Vitamin B3 | +2151% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +536.7% |
| Contains more FolateFolate | +832.8% |
| Contains more CholineCholine | +443.9% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1042.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +367.8% |
| Contains more CarbsCarbs | +595.8% |
| Contains more OtherOther | +137.1% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +782.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
| Contains more Mono. FatMonounsaturated fat | +866.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 625µg | 67µg | 140% |
| Copper | 0.941mg | 0.1mg | 93% |
| Vitamin K | 9µg | 102.8µg | 78% |
| Iron | 6.74mg | 0.88mg | 73% |
| Fiber | 16.3g | 0.6g | 63% |
| Vitamin B1 | 0.621mg | 0.04mg | 48% |
| Manganese | 1.035mg | 45% | |
| Phosphorus | 367mg | 50mg | 45% |
| Magnesium | 189mg | 2mg | 45% |
| Protein | 23.86g | 5.1g | 38% |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 1246mg | 140mg | 33% |
| Vitamin B6 | 0.382mg | 0.06mg | 25% |
| Carbs | 62.62g | 9g | 18% |
| Sodium | 15mg | 435mg | 18% |
| Choline | 97.9mg | 18mg | 15% |
| Zinc | 2.68mg | 1.1mg | 14% |
| Vitamin B3 | 2.251mg | 0.1mg | 13% |
| Calories | 347kcal | 98kcal | 12% |
| Vitamin B2 | 0.233mg | 0.09mg | 11% |
| Calcium | 132mg | 20mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.348g | 2.324g | 9% |
| Vitamin A | 6µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 1.15g | 4.6g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Monounsaturated fat | 0.161g | 1.556g | 3% |
| Polyunsaturated fat | 0.384g | 0.246g | 1% |
| Vitamin E | 0.51mg | 0.41mg | 1% |
| Selenium | 8.2µg | 7.6µg | 1% |
| Net carbs | 46.32g | 8.4g | N/A |
| Sugar | 6.6g | 1.68g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
33%
Minerals Daily Need Coverage Score
126%
24%
Comparison summary
Which food is lower in Cholesterol?
Mung bean is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 1.976g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 4.92g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1.5)