Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Black pepper

Mung bean vs. Black pepper — In-Depth Nutrition Comparison

Compare

Significant differences between mung beans and black pepper

  • Mung beans are richer in folate, vitamin B1, phosphorus, and choline, while black pepper is higher in manganese, vitamin K, copper, iron, fiber, and calcium.
  • Black pepper covers your daily manganese needs 509% more than mung beans.
  • Mung beans have 37 times more folate than black pepper. Mung beans have 625µg of folate, while black pepper has 17µg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Spices, pepper, black.

Infographic

Mung bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +125.2%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +67.3%
Contains more CalciumCalcium +235.6%
Contains more IronIron +44.1%
Contains more CopperCopper +41.3%
Contains more ManganeseManganese +1132.2%
~equal in Magnesium ~171mg
~equal in Potassium ~1329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more FolateFolate +3576.5%
Contains more CholineCholine +766.4%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +103.9%
Contains more Vitamin KVitamin K +1718.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Black pepper DV% diff.
Manganese 1.035mg 12.753mg 509%
Folate 625µg 17µg 152%
Vitamin K 9µg 163.7µg 129%
Vitamin B1 0.621mg 0.108mg 43%
Copper 0.941mg 1.33mg 43%
Iron 6.74mg 9.71mg 37%
Fiber 16.3g 25.3g 36%
Calcium 132mg 443mg 31%
Phosphorus 367mg 158mg 30%
Protein 23.86g 10.39g 27%
Choline 97.9mg 11.3mg 16%
Zinc 2.68mg 1.19mg 14%
Vitamin B5 1.91mg 1.399mg 10%
Vitamin B6 0.382mg 0.291mg 7%
Vitamin B3 2.251mg 1.143mg 7%
Selenium 8.2µg 4.9µg 6%
Saturated fat 0.348g 1.392g 5%
Vitamin C 4.8mg 0mg 5%
Calories 347kcal 251kcal 5%
Polyunsaturated fat 0.384g 0.998g 4%
Vitamin B2 0.233mg 0.18mg 4%
Vitamin E 0.51mg 1.04mg 4%
Magnesium 189mg 171mg 4%
Fats 1.15g 3.26g 3%
Vitamin A 6µg 27µg 2%
Potassium 1246mg 1329mg 2%
Monounsaturated fat 0.161g 0.739g 1%
Carbs 62.62g 63.95g 0%
Net carbs 46.32g 38.65g N/A
Sugar 6.6g 0.64g N/A
Sodium 15mg 20mg 0%
Tryptophan 0.26mg 0.058mg 0%
Threonine 0.782mg 0.244mg 0%
Isoleucine 1.008mg 0.366mg 0%
Leucine 1.847mg 1.014mg 0%
Lysine 1.664mg 0.244mg 0%
Methionine 0.286mg 0.096mg 0%
Phenylalanine 1.443mg 0.446mg 0%
Valine 1.237mg 0.547mg 0%
Histidine 0.695mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +129.6%
Contains more FatsFats +183.5%
Contains more WaterWater +37.7%
Contains more OtherOther +199.4%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +359%
Contains more Poly. FatPolyunsaturated fat +159.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.