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Mung bean vs Black pepper - In-Depth Nutrition Comparison

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Significant differences between Mung bean and Black pepper

  • Mung bean is richer in Folate, Vitamin B1, Phosphorus and Choline, while Black pepper is higher in Manganese, Vitamin K, Copper, Iron, Fiber and Calcium.
  • Black pepper covers your daily Manganese needs 509% more than Mung bean.
  • Mung bean has 37 times more Folate than Black pepper. Mung bean has 625µg of Folate, while Black pepper has 17µg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Spices, pepper, black.

Infographic

Mung bean vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mung bean
Mung bean
4
:
4
Black pepper
Black pepper
Contains more Magnesium +10.5%
Contains more Zinc +125.2%
Contains more Phosphorus +132.3%
Contains less Sodium -25%
Contains more Iron +44.1%
Contains more Calcium +235.6%
Contains more Copper +41.3%
Equal in Potassium - 1329
Equal in Magnesium - 171
Mung bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Black pepper
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Magnesium +10.5%
Contains more Zinc +125.2%
Contains more Phosphorus +132.3%
Contains less Sodium -25%
Contains more Iron +44.1%
Contains more Calcium +235.6%
Contains more Copper +41.3%
Equal in Potassium - 1329
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mung bean
Mung bean
7
:
3
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +3576.5%
Contains more Vitamin A +379.8%
Contains more Vitamin E +103.9%
Contains more Vitamin K +1718.9%
Mung bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Black pepper
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +3576.5%
Contains more Vitamin A +379.8%
Contains more Vitamin E +103.9%
Contains more Vitamin K +1718.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Mung bean
60
Black pepper
Mineral Summary Score
135
Mung bean
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Mung bean
62%
Black pepper
Carbohydrates
63%
Mung bean
64%
Black pepper
Fats
5%
Mung bean
15%
Black pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mung bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.044g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 5.96g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mung bean Black pepper Opinion
Calories 347 251 Mung bean
Protein 23.86 10.39 Mung bean
Fats 1.15 3.26 Black pepper
Vitamin C 4.8 0 Mung bean
Carbs 62.62 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 9.71 Black pepper
Calcium 132 443 Black pepper
Potassium 1246 1329 Black pepper
Magnesium 189 171 Mung bean
Sugars 6.6 0.64 Black pepper
Fiber 16.3 25.3 Black pepper
Copper 0.941 1.33 Black pepper
Zinc 2.68 1.19 Mung bean
Starch
Phosphorus 367 158 Mung bean
Sodium 15 20 Mung bean
Vitamin A 114 547 Black pepper
Vitamin E 0.51 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.621 0.108 Mung bean
Vitamin B2 0.233 0.18 Mung bean
Vitamin B3 2.251 1.143 Mung bean
Vitamin B5 1.91 1.399 Mung bean
Vitamin B6 0.382 0.291 Mung bean
Vitamin B12 0 0
Vitamin K 9 163.7 Black pepper
Folate 625 17 Mung bean
Trans Fat 0 0
Saturated Fat 0.348 1.392 Mung bean
Monounsaturated Fat 0.161 0.739 Black pepper
Polyunsaturated fat 0.384 0.998 Black pepper
Tryptophan 0.26 0.058 Mung bean
Threonine 0.782 0.244 Mung bean
Isoleucine 1.008 0.366 Mung bean
Leucine 1.847 1.014 Mung bean
Lysine 1.664 0.244 Mung bean
Methionine 0.286 0.096 Mung bean
Phenylalanine 1.443 0.446 Mung bean
Valine 1.237 0.547 Mung bean
Histidine 0.695 0.159 Mung bean
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.