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  6. Mung bean vs. Black pepper

Mung bean vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Mung bean and Black pepper

  • Mung bean is richer in Folate, Vitamin B1, Phosphorus, and Choline, while Black pepper is higher in Manganese, Vitamin K, Copper, Iron, Fiber, and Calcium.
  • Black pepper covers your daily Manganese needs 509% more than Mung bean.
  • Mung bean has 37 times more Folate than Black pepper. Mung bean has 625µg of Folate, while Black pepper has 17µg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Spices, pepper, black.

Infographic

Mung bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +125.2%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +67.3%
Contains more CalciumCalcium +235.6%
Contains more IronIron +44.1%
Contains more CopperCopper +41.3%
Contains more ManganeseManganese +1132.2%
~equal in Magnesium ~171mg
~equal in Potassium ~1329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more FolateFolate +3576.5%
Contains more CholineCholine +766.4%
Contains more Vitamin AVitamin A +379.8%
Contains more Vitamin EVitamin E +103.9%
Contains more Vitamin KVitamin K +1718.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +129.6%
Contains more FatsFats +183.5%
Contains more WaterWater +37.7%
Contains more OtherOther +199.4%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -75%
Contains more Mono. FatMonounsaturated Fat +359%
Contains more Poly. FatPolyunsaturated fat +159.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mung bean Black pepper Opinion
Calories 347kcal 251kcal Mung bean
Protein 23.86g 10.39g Mung bean
Fats 1.15g 3.26g Black pepper
Vitamin C 4.8mg 0mg Mung bean
Net carbs 46.32g 38.65g Mung bean
Carbs 62.62g 63.95g Black pepper
Magnesium 189mg 171mg Mung bean
Calcium 132mg 443mg Black pepper
Potassium 1246mg 1329mg Black pepper
Iron 6.74mg 9.71mg Black pepper
Sugar 6.6g 0.64g Black pepper
Fiber 16.3g 25.3g Black pepper
Copper 0.941mg 1.33mg Black pepper
Zinc 2.68mg 1.19mg Mung bean
Phosphorus 367mg 158mg Mung bean
Sodium 15mg 20mg Mung bean
Vitamin A 114IU 547IU Black pepper
Vitamin A 6µg 27µg Black pepper
Vitamin E 0.51mg 1.04mg Black pepper
Manganese 1.035mg 12.753mg Black pepper
Selenium 8.2µg 4.9µg Mung bean
Vitamin B1 0.621mg 0.108mg Mung bean
Vitamin B2 0.233mg 0.18mg Mung bean
Vitamin B3 2.251mg 1.143mg Mung bean
Vitamin B5 1.91mg 1.399mg Mung bean
Vitamin B6 0.382mg 0.291mg Mung bean
Vitamin K 9µg 163.7µg Black pepper
Folate 625µg 17µg Mung bean
Choline 97.9mg 11.3mg Mung bean
Saturated Fat 0.348g 1.392g Mung bean
Monounsaturated Fat 0.161g 0.739g Black pepper
Polyunsaturated fat 0.384g 0.998g Black pepper
Tryptophan 0.26mg 0.058mg Mung bean
Threonine 0.782mg 0.244mg Mung bean
Isoleucine 1.008mg 0.366mg Mung bean
Leucine 1.847mg 1.014mg Mung bean
Lysine 1.664mg 0.244mg Mung bean
Methionine 0.286mg 0.096mg Mung bean
Phenylalanine 1.443mg 0.446mg Mung bean
Valine 1.237mg 0.547mg Mung bean
Histidine 0.695mg 0.159mg Mung bean
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
56%
Black pepper
Minerals Daily Need Coverage Score
126%
Mung bean
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.044g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.96g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.