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Mung bean vs Black pepper - In-Depth Nutrition Comparison

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Significant differences between Mung bean and Black pepper

  • Mung bean is richer in Folate, Vitamin B1, Phosphorus, and Choline, while Black pepper is higher in Manganese, Vitamin K, Copper, Iron, Fiber, and Calcium.
  • Black pepper covers your daily Manganese needs 509% more than Mung bean.
  • Mung bean has 37 times more Folate than Black pepper. Mung bean has 625µg of Folate, while Black pepper has 17µg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Spices, pepper, black.

Infographic

Mung bean vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +10.5%
Contains more Zinc +125.2%
Contains more Phosphorus +132.3%
Contains less Sodium -25%
Contains more Iron +44.1%
Contains more Calcium +235.6%
Contains more Copper +41.3%
Equal in Potassium - 1329
Equal in Magnesium - 171
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Magnesium +10.5%
Contains more Zinc +125.2%
Contains more Phosphorus +132.3%
Contains less Sodium -25%
Contains more Iron +44.1%
Contains more Calcium +235.6%
Contains more Copper +41.3%
Equal in Potassium - 1329
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +3576.5%
Contains more Vitamin A +379.8%
Contains more Vitamin E +103.9%
Contains more Vitamin K +1718.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +3576.5%
Contains more Vitamin A +379.8%
Contains more Vitamin E +103.9%
Contains more Vitamin K +1718.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mung bean Black pepper Opinion
Calories 347kcal 251kcal Mung bean
Protein 23.86g 10.39g Mung bean
Fats 1.15g 3.26g Black pepper
Vitamin C 4.8mg 0mg Mung bean
Net carbs 46.32g 38.65g Mung bean
Carbs 62.62g 63.95g Black pepper
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 6.74mg 9.71mg Black pepper
Calcium 132mg 443mg Black pepper
Potassium 1246mg 1329mg Black pepper
Magnesium 189mg 171mg Mung bean
Sugar 6.6g 0.64g Black pepper
Fiber 16.3g 25.3g Black pepper
Copper 0.941mg 1.33mg Black pepper
Zinc 2.68mg 1.19mg Mung bean
Starch g g
Phosphorus 367mg 158mg Mung bean
Sodium 15mg 20mg Mung bean
Vitamin A 114IU 547IU Black pepper
Vitamin E 0.51mg 1.04mg Black pepper
Vitamin D 0µg 0µg
Vitamin B1 0.621mg 0.108mg Mung bean
Vitamin B2 0.233mg 0.18mg Mung bean
Vitamin B3 2.251mg 1.143mg Mung bean
Vitamin B5 1.91mg 1.399mg Mung bean
Vitamin B6 0.382mg 0.291mg Mung bean
Vitamin B12 0µg 0µg
Vitamin K 9µg 163.7µg Black pepper
Folate 625µg 17µg Mung bean
Trans Fat 0g 0g
Saturated Fat 0.348g 1.392g Mung bean
Monounsaturated Fat 0.161g 0.739g Black pepper
Polyunsaturated fat 0.384g 0.998g Black pepper
Tryptophan 0.26mg 0.058mg Mung bean
Threonine 0.782mg 0.244mg Mung bean
Isoleucine 1.008mg 0.366mg Mung bean
Leucine 1.847mg 1.014mg Mung bean
Lysine 1.664mg 0.244mg Mung bean
Methionine 0.286mg 0.096mg Mung bean
Phenylalanine 1.443mg 0.446mg Mung bean
Valine 1.237mg 0.547mg Mung bean
Histidine 0.695mg 0.159mg Mung bean
Fructose g 0.23g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
60
Black pepper
Mineral Summary Score
135
Mung bean
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
62%
Black pepper
Carbohydrates
63%
Mung bean
64%
Black pepper
Fats
5%
Mung bean
15%
Black pepper

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.044g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.96g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.