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  6. Mung bean vs. Blackberry

Mung bean vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between Mung bean and Blackberry

  • Mung bean has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Magnesium, Vitamin B5, Potassium, and Vitamin B6 than Blackberry.
  • Mung bean's daily need coverage for Folate is 150% more.
  • Mung bean contains 31 times more Vitamin B1 than Blackberry. Mung bean contains 0.621mg of Vitamin B1, while Blackberry contains 0.02mg.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Blackberries, raw.

Infographic

Mung bean vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Blackberry
Blackberry
Contains more Calcium +355.2%
Contains more Iron +987.1%
Contains more Magnesium +845%
Contains more Phosphorus +1568.2%
Contains more Potassium +669.1%
Contains more Zinc +405.7%
Contains more Copper +470.3%
Contains more Manganese +60.2%
Contains more Selenium +1950%
Contains less Sodium -93.3%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +355.2%
Contains more Iron +987.1%
Contains more Magnesium +845%
Contains more Phosphorus +1568.2%
Contains more Potassium +669.1%
Contains more Zinc +405.7%
Contains more Copper +470.3%
Contains more Manganese +60.2%
Contains more Selenium +1950%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
6
:
4
Blackberry
Blackberry
Contains more Vitamin B1 +3005%
Contains more Vitamin B2 +796.2%
Contains more Vitamin B3 +248.5%
Contains more Vitamin B5 +592%
Contains more Vitamin B6 +1173.3%
Contains more Folate +2400%
Contains more Vitamin A +87.7%
Contains more Vitamin E +129.4%
Contains more Vitamin C +337.5%
Contains more Vitamin K +120%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +3005%
Contains more Vitamin B2 +796.2%
Contains more Vitamin B3 +248.5%
Contains more Vitamin B5 +592%
Contains more Vitamin B6 +1173.3%
Contains more Folate +2400%
Contains more Vitamin A +87.7%
Contains more Vitamin E +129.4%
Contains more Vitamin C +337.5%
Contains more Vitamin K +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
4
:
1
Blackberry
Blackberry
Contains more Protein +1616.5%
Contains more Fats +134.7%
Contains more Carbs +551.6%
Contains more Other +822.2%
Contains more Water +874%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +1616.5%
Contains more Fats +134.7%
Contains more Carbs +551.6%
Contains more Other +822.2%
Contains more Water +874%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +242.6%
Contains more Polyunsaturated fat +37.1%
Contains less Saturated Fat -96%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +242.6%
Contains more Polyunsaturated fat +37.1%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Blackberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung bean Blackberry Opinion
Net carbs 46.32g 4.31g Mung bean
Protein 23.86g 1.39g Mung bean
Fats 1.15g 0.49g Mung bean
Carbs 62.62g 9.61g Mung bean
Calories 347kcal 43kcal Mung bean
Fructose 2.4g Blackberry
Sugar 6.6g 4.88g Blackberry
Fiber 16.3g 5.3g Mung bean
Calcium 132mg 29mg Mung bean
Iron 6.74mg 0.62mg Mung bean
Magnesium 189mg 20mg Mung bean
Phosphorus 367mg 22mg Mung bean
Potassium 1246mg 162mg Mung bean
Sodium 15mg 1mg Blackberry
Zinc 2.68mg 0.53mg Mung bean
Copper 0.941mg 0.165mg Mung bean
Manganese 1.035mg 0.646mg Mung bean
Selenium 8.2µg 0.4µg Mung bean
Vitamin A 114IU 214IU Blackberry
Vitamin A RAE 6µg 11µg Blackberry
Vitamin E 0.51mg 1.17mg Blackberry
Vitamin C 4.8mg 21mg Blackberry
Vitamin B1 0.621mg 0.02mg Mung bean
Vitamin B2 0.233mg 0.026mg Mung bean
Vitamin B3 2.251mg 0.646mg Mung bean
Vitamin B5 1.91mg 0.276mg Mung bean
Vitamin B6 0.382mg 0.03mg Mung bean
Folate 625µg 25µg Mung bean
Vitamin K 9µg 19.8µg Blackberry
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Saturated Fat 0.348g 0.014g Blackberry
Monounsaturated Fat 0.161g 0.047g Mung bean
Polyunsaturated fat 0.384g 0.28g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
18%
Blackberry
Minerals Daily Need Coverage Score
126%
Mung bean
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.334g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.