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  6. Mung bean vs. Blackberry

Mung bean vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between mung beans and blackberries

  • Mung beans have more folate, copper, iron, vitamin B1, phosphorus, fiber, magnesium, vitamin B5, potassium, and vitamin B6 than blackberries.
  • Mung beans' daily need coverage for folate is 150% more.
  • Mung beans contain 31 times more vitamin B1 than blackberries. Mung beans contain 0.621mg of vitamin B1, while blackberries contain 0.02mg.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Blackberries, raw.

Infographic

Mung bean vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +845%
Contains more CalciumCalcium +355.2%
Contains more PotassiumPotassium +669.1%
Contains more IronIron +987.1%
Contains more CopperCopper +470.3%
Contains more ZincZinc +405.7%
Contains more PhosphorusPhosphorus +1568.2%
Contains more ManganeseManganese +60.2%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +3005%
Contains more Vitamin B2Vitamin B2 +796.2%
Contains more Vitamin B3Vitamin B3 +248.5%
Contains more Vitamin B5Vitamin B5 +592%
Contains more Vitamin B6Vitamin B6 +1173.3%
Contains more FolateFolate +2400%
Contains more CholineCholine +1051.8%
Contains more Vitamin CVitamin C +337.5%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin KVitamin K +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Blackberry DV% diff.
Folate 625µg 25µg 150%
Copper 0.941mg 0.165mg 86%
Iron 6.74mg 0.62mg 77%
Vitamin B1 0.621mg 0.02mg 50%
Phosphorus 367mg 22mg 49%
Protein 23.86g 1.39g 45%
Fiber 16.3g 5.3g 44%
Magnesium 189mg 20mg 40%
Vitamin B5 1.91mg 0.276mg 33%
Potassium 1246mg 162mg 32%
Vitamin B6 0.382mg 0.03mg 27%
Zinc 2.68mg 0.53mg 20%
Carbs 62.62g 9.61g 18%
Vitamin C 4.8mg 21mg 18%
Manganese 1.035mg 0.646mg 17%
Choline 97.9mg 8.5mg 16%
Vitamin B2 0.233mg 0.026mg 16%
Calories 347kcal 43kcal 15%
Selenium 8.2µg 0.4µg 14%
Calcium 132mg 29mg 10%
Vitamin B3 2.251mg 0.646mg 10%
Vitamin K 9µg 19.8µg 9%
Vitamin E 0.51mg 1.17mg 4%
Fructose 2.4g 3%
Saturated fat 0.348g 0.014g 2%
Sodium 15mg 1mg 1%
Fats 1.15g 0.49g 1%
Vitamin A 6µg 11µg 1%
Polyunsaturated fat 0.384g 0.28g 1%
Net carbs 46.32g 4.31g N/A
Sugar 6.6g 4.88g N/A
Monounsaturated fat 0.161g 0.047g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1616.5%
Contains more FatsFats +134.7%
Contains more CarbsCarbs +551.6%
Contains more OtherOther +822.2%
Contains more WaterWater +874%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +242.6%
Contains more Poly. FatPolyunsaturated fat +37.1%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.