Mung bean vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between mung beans and bratwurst
- Mung beans have more folate, copper, iron, fiber, manganese, magnesium, and phosphorus; however, bratwurst is richer in vitamin B12.
- Mung beans' daily need coverage for folate is 155% more.
- Mung beans contain less saturated fat.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1160% |
| Contains more CalciumCalcium | +1785.7% |
| Contains more PotassiumPotassium | +340.3% |
| Contains more IronIron | +574% |
| Contains more CopperCopper | +1076.3% |
| Contains more PhosphorusPhosphorus | +182.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2424.4% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +176.8% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 4µg | 155% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Copper | 0.941mg | 0.08mg | 96% |
| Iron | 6.74mg | 1mg | 72% |
| Fiber | 16.3g | 0g | 65% |
| Manganese | 1.035mg | 0.041mg | 43% |
| Magnesium | 189mg | 15mg | 41% |
| Fats | 1.15g | 26.34g | 39% |
| Sodium | 15mg | 848mg | 36% |
| Phosphorus | 367mg | 130mg | 34% |
| Potassium | 1246mg | 283mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Saturated fat | 0.348g | 6.08g | 26% |
| Vitamin B5 | 1.91mg | 0.69mg | 24% |
| Protein | 23.86g | 12.2g | 23% |
| Vitamin B1 | 0.621mg | 0.38mg | 20% |
| Monounsaturated fat | 0.161g | 8g | 20% |
| Carbs | 62.62g | 2g | 20% |
| Choline | 97.9mg | 18% | |
| Vitamin B6 | 0.382mg | 0.2mg | 14% |
| Calcium | 132mg | 7mg | 13% |
| Selenium | 8.2µg | 14.1µg | 11% |
| Polyunsaturated fat | 0.384g | 1.58g | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B3 | 2.251mg | 3.11mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calories | 347kcal | 297kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Zinc | 2.68mg | 2.47mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 46.32g | 2g | N/A |
| Sugar | 6.6g | 0g | N/A |
| Tryptophan | 0.26mg | 0.107mg | 0% |
| Threonine | 0.782mg | 0.465mg | 0% |
| Isoleucine | 1.008mg | 0.485mg | 0% |
| Leucine | 1.847mg | 0.81mg | 0% |
| Lysine | 1.664mg | 0.903mg | 0% |
| Methionine | 0.286mg | 0.364mg | 0% |
| Phenylalanine | 1.443mg | 0.405mg | 0% |
| Valine | 1.237mg | 0.464mg | 0% |
| Histidine | 0.695mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.6% |
| Contains more CarbsCarbs | +3031% |
| Contains more OtherOther | +18.1% |
| Contains more FatsFats | +2190.4% |
| Contains more WaterWater | +526% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +4868.9% |
| Contains more Poly. FatPolyunsaturated fat | +311.5% |