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Mung bean vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between mung beans and bratwurst

  • Mung beans have more folate, copper, iron, fiber, manganese, magnesium, and phosphorus; however, bratwurst is richer in vitamin B12.
  • Mung beans' daily need coverage for folate is 155% more.
  • Mung beans contain less saturated fat.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Bratwurst, beef, and pork, smoked.

Infographic

Mung bean vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +1160%
Contains more CalciumCalcium +1785.7%
Contains more PotassiumPotassium +340.3%
Contains more IronIron +574%
Contains more CopperCopper +1076.3%
Contains more PhosphorusPhosphorus +182.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2424.4%
Contains more SeleniumSelenium +72%
~equal in Zinc ~2.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B5Vitamin B5 +176.8%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15525%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Mung bean Bratwurst DV% diff.
Folate 625µg 4µg 155%
Vitamin B12 0µg 2.67µg 111%
Copper 0.941mg 0.08mg 96%
Iron 6.74mg 1mg 72%
Fiber 16.3g 0g 65%
Manganese 1.035mg 0.041mg 43%
Magnesium 189mg 15mg 41%
Fats 1.15g 26.34g 39%
Sodium 15mg 848mg 36%
Phosphorus 367mg 130mg 34%
Potassium 1246mg 283mg 28%
Cholesterol 0mg 78mg 26%
Saturated fat 0.348g 6.08g 26%
Vitamin B5 1.91mg 0.69mg 24%
Protein 23.86g 12.2g 23%
Vitamin B1 0.621mg 0.38mg 20%
Monounsaturated fat 0.161g 8g 20%
Carbs 62.62g 2g 20%
Choline 97.9mg 18%
Vitamin B6 0.382mg 0.2mg 14%
Calcium 132mg 7mg 13%
Selenium 8.2µg 14.1µg 11%
Polyunsaturated fat 0.384g 1.58g 8%
Vitamin K 9µg 8%
Vitamin B3 2.251mg 3.11mg 5%
Vitamin C 4.8mg 0mg 5%
Calories 347kcal 297kcal 3%
Vitamin E 0.51mg 3%
Vitamin B2 0.233mg 0.213mg 2%
Zinc 2.68mg 2.47mg 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 2g N/A
Sugar 6.6g 0g N/A
Tryptophan 0.26mg 0.107mg 0%
Threonine 0.782mg 0.465mg 0%
Isoleucine 1.008mg 0.485mg 0%
Leucine 1.847mg 0.81mg 0%
Lysine 1.664mg 0.903mg 0%
Methionine 0.286mg 0.364mg 0%
Phenylalanine 1.443mg 0.405mg 0%
Valine 1.237mg 0.464mg 0%
Histidine 0.695mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +95.6%
Contains more CarbsCarbs +3031%
Contains more OtherOther +18.1%
Contains more FatsFats +2190.4%
Contains more WaterWater +526%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +4868.9%
Contains more Poly. FatPolyunsaturated fat +311.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.