Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Breadfruit

Mung bean vs. Breadfruit — In-Depth Nutrition Comparison

Compare

How are mung beans and breadfruit different?

  • Mung beans are higher in folate, copper, iron, phosphorus, fiber, vitamin B1, manganese, magnesium, and vitamin B5; however, breadfruit is richer in vitamin C.
  • Daily need coverage for folate for mung beans is 153% higher.
  • Mung beans contain 17 times more manganese than breadfruit. While mung beans contain 1.035mg of manganese, breadfruit contains only 0.06mg.
  • Mung beans have a lower glycemic index (31) than breadfruit (62).

Mung beans, mature seeds, raw and Breadfruit, raw are the varieties used in this article.

Infographic

Mung bean vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +656%
Contains more CalciumCalcium +676.5%
Contains more PotassiumPotassium +154.3%
Contains more IronIron +1148.1%
Contains more CopperCopper +1020.2%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +1123.3%
Contains more ManganeseManganese +1625%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B1Vitamin B1 +464.5%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +150.1%
Contains more Vitamin B5Vitamin B5 +317.9%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +4364.3%
Contains more CholineCholine +899%
Contains more Vitamin CVitamin C +504.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Breadfruit DV% diff.
Folate 625µg 14µg 153%
Copper 0.941mg 0.084mg 95%
Iron 6.74mg 0.54mg 78%
Phosphorus 367mg 30mg 48%
Protein 23.86g 1.07g 46%
Fiber 16.3g 4.9g 46%
Vitamin B1 0.621mg 0.11mg 43%
Manganese 1.035mg 0.06mg 42%
Magnesium 189mg 25mg 39%
Vitamin B5 1.91mg 0.457mg 29%
Vitamin C 4.8mg 29mg 27%
Zinc 2.68mg 0.12mg 23%
Potassium 1246mg 490mg 22%
Vitamin B6 0.382mg 0.1mg 22%
Vitamin B2 0.233mg 0.03mg 16%
Choline 97.9mg 9.8mg 16%
Selenium 8.2µg 0.6µg 14%
Calories 347kcal 103kcal 12%
Carbs 62.62g 27.12g 12%
Calcium 132mg 17mg 12%
Vitamin B3 2.251mg 0.9mg 8%
Vitamin K 9µg 0.5µg 7%
Vitamin E 0.51mg 0.1mg 3%
Polyunsaturated fat 0.384g 0.066g 2%
Sodium 15mg 2mg 1%
Fats 1.15g 0.23g 1%
Saturated fat 0.348g 0.048g 1%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 22.22g N/A
Sugar 6.6g 11g N/A
Monounsaturated fat 0.161g 0.034g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0.052mg 0%
Isoleucine 1.008mg 0.064mg 0%
Leucine 1.847mg 0.065mg 0%
Lysine 1.664mg 0.037mg 0%
Methionine 0.286mg 0.01mg 0%
Phenylalanine 1.443mg 0.026mg 0%
Valine 1.237mg 0.047mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2129.9%
Contains more FatsFats +400%
Contains more CarbsCarbs +130.9%
Contains more OtherOther +257%
Contains more WaterWater +680.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +373.5%
Contains more Poly. FatPolyunsaturated fat +481.8%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.