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  6. Mung bean vs. Brisket raw

Mung bean vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between mung beans and brisket raw

  • Mung beans have more folate, copper, fiber, iron, manganese, vitamin B1, magnesium, vitamin B5, and potassium, while brisket raw has more vitamin B12.
  • Mung beans cover your daily need for folate, 155% more than brisket raw.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of mung beans is 31.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Mung bean vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +721.7%
Contains more CalciumCalcium +2540%
Contains more PotassiumPotassium +277.6%
Contains more IronIron +251%
Contains more CopperCopper +1076.3%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +7292.9%
Contains more ZincZinc +60.8%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin B1Vitamin B1 +521%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B5Vitamin B5 +445.7%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +8828.6%
Contains more CholineCholine +13.2%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Mung bean Brisket raw DV% diff.
Folate 625µg 7µg 155%
Vitamin B12 0µg 2.43µg 101%
Copper 0.941mg 0.08mg 96%
Fiber 16.3g 0g 65%
Iron 6.74mg 1.92mg 60%
Manganese 1.035mg 0.014mg 44%
Vitamin B1 0.621mg 0.1mg 43%
Magnesium 189mg 23mg 40%
Vitamin B5 1.91mg 0.35mg 31%
Potassium 1246mg 330mg 27%
Phosphorus 367mg 201mg 24%
Cholesterol 0mg 62mg 21%
Carbs 62.62g 0g 21%
Zinc 2.68mg 4.31mg 15%
Selenium 8.2µg 16.4µg 15%
Calcium 132mg 5mg 13%
Vitamin B3 2.251mg 3.94mg 11%
Saturated fat 0.348g 2.59g 10%
Calories 347kcal 155kcal 10%
Fats 1.15g 7.37g 10%
Monounsaturated fat 0.161g 3.46g 8%
Protein 23.86g 20.72g 6%
Vitamin K 9µg 1.3µg 6%
Vitamin B2 0.233mg 0.17mg 5%
Vitamin C 4.8mg 0mg 5%
Sodium 15mg 79mg 3%
Vitamin B6 0.382mg 0.42mg 3%
Choline 97.9mg 86.5mg 2%
Polyunsaturated fat 0.384g 0.23g 1%
Vitamin E 0.51mg 0.32mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Tryptophan 0.26mg 0.232mg 0%
Threonine 0.782mg 0.905mg 0%
Isoleucine 1.008mg 0.931mg 0%
Leucine 1.847mg 1.637mg 0%
Lysine 1.664mg 1.724mg 0%
Methionine 0.286mg 0.53mg 0%
Phenylalanine 1.443mg 0.809mg 0%
Valine 1.237mg 1.008mg 0%
Histidine 0.695mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +15.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.9%
Contains more FatsFats +540.9%
Contains more WaterWater +676.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +67%
Contains more Mono. FatMonounsaturated fat +2049.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.