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Mung bean vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on the differences between mung beans and brotwurst

  • Mung beans have more folate, copper, iron, fiber, manganese, magnesium, and vitamin B5; however, brotwurst is higher in vitamin B12.
  • Mung beans cover your daily folate needs 155% more than brotwurst.
  • Mung beans have less saturated fat.

Food varieties used in this article are Mung beans, mature seeds, raw and Brotwurst, pork, beef, link.

Infographic

Mung bean vs Brotwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +1081.3%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +343.4%
Contains more IronIron +554.4%
Contains more CopperCopper +1076.3%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +173.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2487.5%
Contains more SeleniumSelenium +107.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +148.4%
Contains more Vitamin B5Vitamin B5 +3083.3%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12400%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Mung bean Brotwurst DV% diff.
Folate 625µg 5µg 155%
Copper 0.941mg 0.08mg 96%
Vitamin B12 0µg 2.05µg 85%
Iron 6.74mg 1.03mg 71%
Fiber 16.3g 0g 65%
Sodium 15mg 1112mg 48%
Saturated fat 0.348g 9.93g 44%
Manganese 1.035mg 0.04mg 43%
Fats 1.15g 27.8g 41%
Magnesium 189mg 16mg 41%
Vitamin B5 1.91mg 0.06mg 37%
Phosphorus 367mg 134mg 33%
Monounsaturated fat 0.161g 13.34g 33%
Vitamin B1 0.621mg 0.25mg 31%
Potassium 1246mg 281mg 28%
Cholesterol 0mg 63mg 21%
Carbs 62.62g 2.98g 20%
Vitamin B6 0.382mg 0.13mg 19%
Protein 23.86g 14.3g 19%
Choline 97.9mg 18%
Selenium 8.2µg 17µg 16%
Polyunsaturated fat 0.384g 2.83g 16%
Vitamin K 9µg 0µg 8%
Calcium 132mg 48mg 8%
Vitamin B3 2.251mg 3.3mg 7%
Zinc 2.68mg 2.1mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.51mg 0.27mg 2%
Calories 347kcal 323kcal 1%
Vitamin A 6µg 0µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 46.32g 2.98g N/A
Sugar 6.6g 2.98g N/A
Vitamin B2 0.233mg 0.23mg 0%
Tryptophan 0.26mg 0.13mg 0%
Threonine 0.782mg 0.6mg 0%
Isoleucine 1.008mg 0.61mg 0%
Leucine 1.847mg 1.08mg 0%
Lysine 1.664mg 1.14mg 0%
Methionine 0.286mg 0.37mg 0%
Phenylalanine 1.443mg 0.54mg 0%
Valine 1.237mg 0.68mg 0%
Histidine 0.695mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +66.9%
Contains more CarbsCarbs +2001.3%
Contains more FatsFats +2317.4%
Contains more WaterWater +466.9%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +8185.7%
Contains more Poly. FatPolyunsaturated fat +637%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.