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Mung bean vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between mung beans and burrito

  • Mung beans are richer in folate, copper, iron, phosphorus, magnesium, potassium, manganese, vitamin B1, and vitamin B5, while burrito is higher in vitamin B12.
  • Mung beans cover your daily folate needs 146% more than burrito.
  • Mung beans have 8 times more phosphorus than burrito. Mung beans have 367mg of phosphorus, while burrito has 45mg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Fast foods, burrito, with beans.

Infographic

Mung bean vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +372.5%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +314%
Contains more IronIron +224%
Contains more CopperCopper +440.8%
Contains more ZincZinc +282.9%
Contains more PhosphorusPhosphorus +715.6%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +158.8%
Contains more SeleniumSelenium +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +114.1%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more Vitamin B6Vitamin B6 +172.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1462.5%
Contains more CholineCholine +265.3%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +268.2%
Contains more CarbsCarbs +90.2%
Contains more OtherOther +79.5%
Contains more FatsFats +440.9%
Contains more WaterWater +480.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1256.5%
Contains more Poly. FatPolyunsaturated fat +43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mung bean Burrito DV% diff.
Folate 625µg 40µg 146%
Copper 0.941mg 0.174mg 85%
Fiber 16.3g 65%
Iron 6.74mg 2.08mg 58%
Phosphorus 367mg 45mg 46%
Protein 23.86g 6.48g 35%
Magnesium 189mg 40mg 35%
Manganese 1.035mg 0.4mg 28%
Vitamin B1 0.621mg 0.29mg 28%
Potassium 1246mg 301mg 28%
Vitamin B12 0µg 0.5µg 21%
Vitamin B5 1.91mg 0.92mg 20%
Sodium 15mg 454mg 19%
Vitamin B6 0.382mg 0.14mg 19%
Zinc 2.68mg 0.7mg 18%
Choline 97.9mg 26.8mg 13%
Saturated fat 0.348g 3.174g 13%
Carbs 62.62g 32.92g 10%
Calcium 132mg 52mg 8%
Vitamin K 9µg 8%
Fats 1.15g 6.22g 8%
Calories 347kcal 206kcal 7%
Monounsaturated fat 0.161g 2.184g 5%
Vitamin B2 0.233mg 0.28mg 4%
Vitamin C 4.8mg 0.9mg 4%
Selenium 8.2µg 10.1µg 3%
Vitamin E 0.51mg 3%
Vitamin B3 2.251mg 1.87mg 2%
Polyunsaturated fat 0.384g 0.551g 1%
Cholesterol 0mg 2mg 1%
Vitamin A 6µg 1%
Net carbs 46.32g 32.92g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.079mg 0%
Threonine 0.782mg 0.244mg 0%
Isoleucine 1.008mg 0.27mg 0%
Leucine 1.847mg 0.504mg 0%
Lysine 1.664mg 0.343mg 0%
Methionine 0.286mg 0.107mg 0%
Phenylalanine 1.443mg 0.351mg 0%
Valine 1.237mg 0.319mg 0%
Histidine 0.695mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
28%
Burrito
Minerals Daily Need Coverage Score
126%
Mung bean
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 2.826g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 6.6g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.