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  6. Mung bean vs. Béchamel sauce

Mung bean vs. Béchamel sauce — In-Depth Nutrition Comparison

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A recap on differences between mung beans and béchamel sauce

  • Béchamel sauce has less folate, copper, iron, fiber, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5.
  • Mung beans cover your daily folate needs 154% more than béchamel sauce.
  • Béchamel sauce contains 163 times less fiber than mung beans. Mung beans contain 16.3g of fiber, while béchamel sauce contains 0.1g.

Food varieties used in this article are Mung beans, mature seeds, raw and Sauce, homemade, white, thin.

Infographic

Mung bean vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +1160%
Contains more PotassiumPotassium +664.4%
Contains more IronIron +3109.5%
Contains more CopperCopper +7138.5%
Contains more ZincZinc +538.1%
Contains more PhosphorusPhosphorus +263.4%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +4212.5%
Contains more SeleniumSelenium +148.5%
~equal in Calcium ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1029.1%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +762.5%
Contains more Vitamin B5Vitamin B5 +463.4%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +594.3%
Contains more Vitamin AVitamin A +1116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Béchamel sauce DV% diff.
Folate 625µg 9µg 154%
Copper 0.941mg 0.013mg 103%
Iron 6.74mg 0.21mg 82%
Fiber 16.3g 0.1g 65%
Vitamin B1 0.621mg 0.055mg 47%
Manganese 1.035mg 0.024mg 44%
Magnesium 189mg 15mg 41%
Protein 23.86g 3.77g 40%
Phosphorus 367mg 101mg 38%
Potassium 1246mg 163mg 32%
Vitamin B5 1.91mg 0.339mg 31%
Vitamin B6 0.382mg 0.041mg 26%
Zinc 2.68mg 0.42mg 21%
Carbs 62.62g 7.4g 18%
Choline 97.9mg 14.1mg 15%
Sodium 15mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 347kcal 105kcal 12%
Vitamin B3 2.251mg 0.261mg 12%
Selenium 8.2µg 3.3µg 9%
Fats 1.15g 6.73g 9%
Saturated fat 0.348g 2.152g 8%
Polyunsaturated fat 0.384g 1.586g 8%
Vitamin K 9µg 0.6µg 7%
Vitamin A 6µg 73µg 7%
Monounsaturated fat 0.161g 2.67g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin C 4.8mg 0.8mg 4%
Vitamin B2 0.233mg 0.184mg 4%
Cholesterol 0mg 8mg 3%
Vitamin E 0.51mg 0.17mg 2%
Calcium 132mg 126mg 1%
Net carbs 46.32g 7.3g N/A
Sugar 6.6g 4.78g N/A
Tryptophan 0.26mg 0.046mg 0%
Threonine 0.782mg 0.147mg 0%
Isoleucine 1.008mg 0.198mg 0%
Leucine 1.847mg 0.32mg 0%
Lysine 1.664mg 0.259mg 0%
Methionine 0.286mg 0.082mg 0%
Phenylalanine 1.443mg 0.157mg 0%
Valine 1.237mg 0.219mg 0%
Histidine 0.695mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +532.9%
Contains more CarbsCarbs +746.2%
Contains more OtherOther +130.6%
Contains more FatsFats +485.2%
Contains more WaterWater +791.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +1558.4%
Contains more Poly. FatPolyunsaturated fat +313%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.