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Mung bean vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between mung beans and camembert?

  • Mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium, yet camembert is higher in vitamin B12.
  • Mung beans' daily need coverage for folate is 141% more.
  • The amount of saturated fat in mung beans is lower.

We used Mung beans, mature seeds, raw and Cheese, camembert types in this article.

Infographic

Mung bean vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +845%
Contains more PotassiumPotassium +566.3%
Contains more IronIron +1942.4%
Contains more CopperCopper +4381%
Contains more ZincZinc +12.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2623.7%
Contains more CalciumCalcium +193.9%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +2117.9%
Contains more Vitamin B3Vitamin B3 +257.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +908.1%
Contains more CholineCholine +535.7%
Contains more Vitamin AVitamin A +3916.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +109.4%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +20.5%
Contains more CarbsCarbs +13513%
Contains more FatsFats +2009.6%
Contains more WaterWater +472.4%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4262.1%
Contains more Poly. FatPolyunsaturated fat +88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mung bean Camembert DV% diff.
Folate 625µg 62µg 141%
Copper 0.941mg 0.021mg 102%
Iron 6.74mg 0.33mg 80%
Saturated fat 0.348g 15.259g 68%
Fiber 16.3g 0g 65%
Vitamin B12 0µg 1.3µg 54%
Vitamin B1 0.621mg 0.028mg 49%
Manganese 1.035mg 0.038mg 43%
Magnesium 189mg 20mg 40%
Sodium 15mg 842mg 36%
Fats 1.15g 24.26g 36%
Potassium 1246mg 187mg 31%
Vitamin A 6µg 241µg 26%
Calcium 132mg 388mg 26%
Cholesterol 0mg 72mg 24%
Carbs 62.62g 0.46g 21%
Vitamin B2 0.233mg 0.488mg 20%
Monounsaturated fat 0.161g 7.023g 17%
Choline 97.9mg 15.4mg 15%
Vitamin B6 0.382mg 0.227mg 12%
Vitamin B5 1.91mg 1.364mg 11%
Selenium 8.2µg 14.5µg 11%
Vitamin B3 2.251mg 0.63mg 10%
Protein 23.86g 19.8g 8%
Vitamin K 9µg 2µg 6%
Vitamin C 4.8mg 0mg 5%
Zinc 2.68mg 2.38mg 3%
Phosphorus 367mg 347mg 3%
Polyunsaturated fat 0.384g 0.724g 2%
Calories 347kcal 300kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.51mg 0.21mg 2%
Vitamin D 0IU 18IU 2%
Net carbs 46.32g 0.46g N/A
Sugar 6.6g 0.46g N/A
Tryptophan 0.26mg 0.307mg 0%
Threonine 0.782mg 0.717mg 0%
Isoleucine 1.008mg 0.968mg 0%
Leucine 1.847mg 1.84mg 0%
Lysine 1.664mg 1.766mg 0%
Methionine 0.286mg 0.565mg 0%
Phenylalanine 1.443mg 1.105mg 0%
Valine 1.237mg 1.279mg 0%
Histidine 0.695mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
45%
Camembert
Minerals Daily Need Coverage Score
126%
Mung bean
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 827mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 14.911g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 6.14g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.