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  6. Mung bean vs. Castanea crenata

Mung bean vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between mung beans and castanea crenata

  • Mung beans have more folate, iron, phosphorus, copper, vitamin B5, magnesium, potassium, and vitamin B1; however, castanea crenata is richer in manganese and vitamin C.
  • Mung beans' daily need coverage for folate is 145% more.
  • Mung beans contain 9 times more vitamin B5 than castanea crenata. Mung beans contain 1.91mg of vitamin B5, while castanea crenata contains 0.206mg.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Nuts, chestnuts, japanese, raw.

Infographic

Mung bean vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +325.8%
Contains more PotassiumPotassium +278.7%
Contains more IronIron +364.8%
Contains more CopperCopper +67.4%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +409.7%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +53.7%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +827.2%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1229.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +447.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Castanea crenata DV% diff.
Folate 625µg 47µg 145%
Iron 6.74mg 1.45mg 66%
Fiber 16.3g 65%
Protein 23.86g 2.25g 43%
Copper 0.941mg 0.562mg 42%
Phosphorus 367mg 72mg 42%
Vitamin B5 1.91mg 0.206mg 34%
Magnesium 189mg 49mg 33%
Potassium 1246mg 329mg 27%
Manganese 1.035mg 1.591mg 24%
Vitamin C 4.8mg 26.3mg 24%
Vitamin B1 0.621mg 0.344mg 23%
Choline 97.9mg 18%
Selenium 8.2µg 15%
Zinc 2.68mg 1.1mg 14%
Calories 347kcal 154kcal 10%
Calcium 132mg 31mg 10%
Carbs 62.62g 34.91g 9%
Vitamin B6 0.382mg 0.283mg 8%
Vitamin K 9µg 8%
Vitamin B2 0.233mg 0.163mg 5%
Vitamin B3 2.251mg 1.5mg 5%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.384g 0.138g 2%
Saturated fat 0.348g 0.078g 1%
Fats 1.15g 0.53g 1%
Net carbs 46.32g 34.91g N/A
Sugar 6.6g N/A
Sodium 15mg 14mg 0%
Vitamin A 6µg 2µg 0%
Monounsaturated fat 0.161g 0.278g 0%
Tryptophan 0.26mg 0.032mg 0%
Threonine 0.782mg 0.09mg 0%
Isoleucine 1.008mg 0.111mg 0%
Leucine 1.847mg 0.139mg 0%
Lysine 1.664mg 0.147mg 0%
Methionine 0.286mg 0.054mg 0%
Phenylalanine 1.443mg 0.088mg 0%
Valine 1.237mg 0.134mg 0%
Histidine 0.695mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +960.4%
Contains more FatsFats +117%
Contains more CarbsCarbs +79.4%
Contains more OtherOther +268.9%
Contains more WaterWater +578.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +178.3%
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +72.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.