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  6. Mung bean vs. Cream cheese

Mung bean vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between mung beans and cream cheese?

  • Mung beans are richer than cream cheese in folate, copper, iron, fiber, vitamin B1, manganese, magnesium, and phosphorus.
  • Mung beans' daily need coverage for folate is 154% more.
  • The amount of saturated fat in mung beans is lower.
  • The glycemic index of cream cheese is lower.

We used Mung beans, mature seeds, raw and Cheese, cream types in this article.

Infographic

Mung bean vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +36.1%
Contains more PotassiumPotassium +843.9%
Contains more IronIron +6027.3%
Contains more CopperCopper +5127.8%
Contains more ZincZinc +436%
Contains more PhosphorusPhosphorus +243%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +9309.1%
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B3Vitamin B3 +2373.6%
Contains more Vitamin B5Vitamin B5 +269.4%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin KVitamin K +328.6%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +259.9%
Contains more Vitamin AVitamin A +5033.3%
Contains more Vitamin EVitamin E +68.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Mung bean Cream cheese DV% diff.
Folate 625µg 9µg 154%
Copper 0.941mg 0.018mg 103%
Saturated fat 0.348g 20.213g 90%
Iron 6.74mg 0.11mg 83%
Fiber 16.3g 0g 65%
Fats 1.15g 34.44g 51%
Vitamin B1 0.621mg 0.023mg 50%
Manganese 1.035mg 0.011mg 45%
Magnesium 189mg 9mg 43%
Phosphorus 367mg 107mg 37%
Protein 23.86g 6.15g 35%
Vitamin A 6µg 308µg 34%
Cholesterol 0mg 101mg 34%
Potassium 1246mg 132mg 33%
Vitamin B5 1.91mg 0.517mg 28%
Vitamin B6 0.382mg 0.056mg 25%
Monounsaturated fat 0.161g 8.907g 22%
Zinc 2.68mg 0.5mg 20%
Carbs 62.62g 5.52g 19%
Vitamin B3 2.251mg 0.091mg 14%
Sodium 15mg 314mg 13%
Choline 97.9mg 27.2mg 13%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 0.384g 1.483g 7%
Vitamin K 9µg 2.1µg 6%
Vitamin C 4.8mg 0mg 5%
Calcium 132mg 97mg 4%
Vitamin E 0.51mg 0.86mg 2%
Selenium 8.2µg 8.6µg 1%
Calories 347kcal 350kcal 0%
Net carbs 46.32g 5.52g N/A
Sugar 6.6g 3.76g N/A
Starch 0.35g 0%
Vitamin B2 0.233mg 0.23mg 0%
Tryptophan 0.26mg 0.069mg 0%
Threonine 0.782mg 0.233mg 0%
Isoleucine 1.008mg 0.324mg 0%
Leucine 1.847mg 0.657mg 0%
Lysine 1.664mg 0.567mg 0%
Methionine 0.286mg 0.191mg 0%
Phenylalanine 1.443mg 0.291mg 0%
Valine 1.237mg 0.395mg 0%
Histidine 0.695mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +288%
Contains more CarbsCarbs +1034.4%
Contains more OtherOther +161.4%
Contains more FatsFats +2894.8%
Contains more WaterWater +481.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +5432.3%
Contains more Poly. FatPolyunsaturated fat +286.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.