Mung bean vs. Roquefort — In-Depth Nutrition Comparison
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How are mung beans and roquefort different?
- Mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium; however, roquefort is richer in calcium.
- Daily need coverage for folate for mung beans is 144% higher.
- Mung beans have less saturated fat.
Mung beans, mature seeds, raw and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530% |
| Contains more PotassiumPotassium | +1269.2% |
| Contains more IronIron | +1103.6% |
| Contains more CopperCopper | +2667.6% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3350% |
| Contains more CalciumCalcium | +401.5% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1452.5% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +208.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1175.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 49µg | 144% |
| Copper | 0.941mg | 0.034mg | 101% |
| Saturated fat | 0.348g | 19.263g | 86% |
| Sodium | 15mg | 1809mg | 78% |
| Iron | 6.74mg | 0.56mg | 77% |
| Fiber | 16.3g | 0g | 65% |
| Calcium | 132mg | 662mg | 53% |
| Vitamin B1 | 0.621mg | 0.04mg | 48% |
| Fats | 1.15g | 30.64g | 45% |
| Manganese | 1.035mg | 0.03mg | 44% |
| Magnesium | 189mg | 30mg | 38% |
| Potassium | 1246mg | 91mg | 34% |
| Vitamin A | 6µg | 294µg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B2 | 0.233mg | 0.586mg | 27% |
| Monounsaturated fat | 0.161g | 8.474g | 21% |
| Vitamin B6 | 0.382mg | 0.124mg | 20% |
| Carbs | 62.62g | 2g | 20% |
| Choline | 97.9mg | 18% | |
| Selenium | 8.2µg | 14.5µg | 11% |
| Vitamin B3 | 2.251mg | 0.734mg | 9% |
| Vitamin K | 9µg | 8% | |
| Polyunsaturated fat | 0.384g | 1.32g | 6% |
| Protein | 23.86g | 21.54g | 5% |
| Zinc | 2.68mg | 2.08mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B5 | 1.91mg | 1.731mg | 4% |
| Phosphorus | 367mg | 392mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Calories | 347kcal | 369kcal | 1% |
| Net carbs | 46.32g | 2g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.26mg | 0.303mg | 0% |
| Threonine | 0.782mg | 0.965mg | 0% |
| Isoleucine | 1.008mg | 1.217mg | 0% |
| Leucine | 1.847mg | 2.114mg | 0% |
| Lysine | 1.664mg | 1.848mg | 0% |
| Methionine | 0.286mg | 0.558mg | 0% |
| Phenylalanine | 1.443mg | 1.023mg | 0% |
| Valine | 1.237mg | 1.614mg | 0% |
| Histidine | 0.695mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3031% |
| Contains more FatsFats | +2564.3% |
| Contains more WaterWater | +335.1% |
| Contains more OtherOther | +94% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5163.4% |
| Contains more Poly. FatPolyunsaturated fat | +243.8% |