Mung bean vs. Cheeseburger — In-Depth Nutrition Comparison
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How are mung beans and cheeseburgers different?
- Mung beans are higher in folate, copper, fiber, iron, magnesium, manganese, potassium, and phosphorus; however, cheeseburgers are richer in vitamin B12.
- Daily need coverage for folate for mung beans is 139% higher.
- Mung beans contain 8 times more copper than cheeseburgers. While mung beans contain 0.941mg of copper, cheeseburgers contain only 0.111mg.
- Mung beans have less saturated fat.
- Mung beans have a lower glycemic index (31) than cheeseburgers (66).
Mung beans, mature seeds, raw and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +626.9% |
| Contains more PotassiumPotassium | +535.7% |
| Contains more IronIron | +148.7% |
| Contains more CopperCopper | +747.7% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +227.5% |
| Contains more SeleniumSelenium | +139% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +250.5% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +792.9% |
| Contains more CholineCholine | +238.8% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 70µg | 139% |
| Copper | 0.941mg | 0.111mg | 92% |
| Fiber | 16.3g | 2g | 57% |
| Iron | 6.74mg | 2.71mg | 50% |
| Magnesium | 189mg | 26mg | 39% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Manganese | 1.035mg | 0.316mg | 31% |
| Potassium | 1246mg | 196mg | 31% |
| Phosphorus | 367mg | 161mg | 29% |
| Saturated fat | 0.348g | 6.473g | 28% |
| Vitamin B1 | 0.621mg | 0.293mg | 27% |
| Vitamin B5 | 1.91mg | 0.545mg | 27% |
| Sodium | 15mg | 515mg | 22% |
| Selenium | 8.2µg | 19.6µg | 21% |
| Fats | 1.15g | 14.72g | 21% |
| Vitamin B3 | 2.251mg | 5.217mg | 19% |
| Protein | 23.86g | 16.51g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.161g | 5.413g | 13% |
| Choline | 97.9mg | 28.9mg | 13% |
| Vitamin B6 | 0.382mg | 0.228mg | 12% |
| Carbs | 62.62g | 28.03g | 12% |
| Vitamin B2 | 0.233mg | 0.363mg | 10% |
| Polyunsaturated fat | 0.384g | 1.658g | 8% |
| Starch | 19.87g | 8% | |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin A | 6µg | 50µg | 5% |
| Vitamin K | 9µg | 4.2µg | 4% |
| Fructose | 1.94g | 2% | |
| Calories | 347kcal | 308kcal | 2% |
| Zinc | 2.68mg | 2.49mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 132mg | 119mg | 1% |
| Net carbs | 46.32g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.6g | 4.88g | N/A |
| Vitamin E | 0.51mg | 0.52mg | 0% |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.26mg | 0.155mg | 0% |
| Threonine | 0.782mg | 0.571mg | 0% |
| Isoleucine | 1.008mg | 0.755mg | 0% |
| Leucine | 1.847mg | 1.316mg | 0% |
| Lysine | 1.664mg | 0.784mg | 0% |
| Methionine | 0.286mg | 0.377mg | 0% |
| Phenylalanine | 1.443mg | 0.755mg | 0% |
| Valine | 1.237mg | 0.881mg | 0% |
| Histidine | 0.695mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +44.5% |
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +57.3% |
| Contains more FatsFats | +1180% |
| Contains more WaterWater | +326.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +3262.1% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |