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  6. Mung bean vs. Cheesecake

Mung bean vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between mung beans and cheesecake?

  • Mung beans are richer than cheesecake in folate, copper, iron, fiber, vitamin B1, magnesium, phosphorus, manganese, and potassium.
  • Mung beans' daily need coverage for folate is 152% more.
  • Mung beans have 47 times more copper than cheesecake. While mung beans have 0.941mg of copper, cheesecake has only 0.02mg.
  • The amount of saturated fat in mung beans is lower.
  • The glycemic index of mung beans is lower.

We used Mung beans, mature seeds, raw and Cheesecake commercially prepared types in this article.

Infographic

Mung bean vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1618.2%
Contains more CalciumCalcium +158.8%
Contains more PotassiumPotassium +1284.4%
Contains more IronIron +969.8%
Contains more CopperCopper +4605%
Contains more ZincZinc +425.5%
Contains more PhosphorusPhosphorus +294.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +639.3%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +2117.9%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +1054.4%
Contains more Vitamin B5Vitamin B5 +234.5%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +3372.2%
Contains more CholineCholine +113.3%
Contains more Vitamin AVitamin A +2550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.56mg

All nutrients comparison - raw data values

Nutrient Mung bean Cheesecake DV% diff.
Folate 625µg 18µg 152%
Copper 0.941mg 0.02mg 102%
Iron 6.74mg 0.63mg 76%
Fiber 16.3g 0.4g 64%
Vitamin B1 0.621mg 0.028mg 49%
Saturated fat 0.348g 9.921g 44%
Magnesium 189mg 11mg 42%
Phosphorus 367mg 93mg 39%
Manganese 1.035mg 0.14mg 39%
Protein 23.86g 5.5g 37%
Potassium 1246mg 90mg 34%
Fats 1.15g 22.5g 33%
Vitamin B5 1.91mg 0.571mg 27%
Vitamin B6 0.382mg 0.052mg 25%
Monounsaturated fat 0.161g 8.634g 21%
Zinc 2.68mg 0.51mg 20%
Cholesterol 0mg 55mg 18%
Sodium 15mg 438mg 18%
Vitamin A 6µg 159µg 17%
Vitamin B3 2.251mg 0.195mg 13%
Carbs 62.62g 25.5g 12%
Choline 97.9mg 45.9mg 9%
Calcium 132mg 51mg 8%
Polyunsaturated fat 0.384g 1.602g 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin C 4.8mg 0.4mg 5%
Selenium 8.2µg 5.2µg 5%
Vitamin K 9µg 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B2 0.233mg 0.193mg 3%
Vitamin D 0IU 18IU 2%
Calories 347kcal 321kcal 1%
Net carbs 46.32g 25.1g N/A
Sugar 6.6g 21.8g N/A
Vitamin E 0.51mg 0.56mg 0%
Tryptophan 0.26mg 0.064mg 0%
Threonine 0.782mg 0.222mg 0%
Isoleucine 1.008mg 0.281mg 0%
Leucine 1.847mg 0.464mg 0%
Lysine 1.664mg 0.372mg 0%
Methionine 0.286mg 0.136mg 0%
Phenylalanine 1.443mg 0.258mg 0%
Valine 1.237mg 0.314mg 0%
Histidine 0.695mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +333.8%
Contains more CarbsCarbs +145.6%
Contains more OtherOther +268.9%
Contains more FatsFats +1856.5%
Contains more WaterWater +403.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +5262.7%
Contains more Poly. FatPolyunsaturated fat +317.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.