Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Chinook salmon

Mung bean vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

Significant differences between mung beans and chinook salmon

  • Mung beans are richer in folate, copper, iron, fiber, vitamin B1, and manganese, while chinook salmon is higher in vitamin B12, selenium, and vitamin B3.
  • Mung beans cover your daily folate needs 148% more than chinook salmon.
  • Mung beans have a higher glycemic index (31) than chinook salmon (0).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Mung bean vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +54.9%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +146.7%
Contains more IronIron +640.7%
Contains more CopperCopper +1675.5%
Contains more ZincZinc +378.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +5347.4%
Contains more SeleniumSelenium +470.7%
~equal in Phosphorus ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +17.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1311.4%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1685.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2383.3%
Contains more Vitamin B3Vitamin B3 +346.2%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Chinook salmon DV% diff.
Folate 625µg 35µg 148%
Vitamin B12 0µg 2.87µg 120%
Copper 0.941mg 0.053mg 99%
Iron 6.74mg 0.91mg 73%
Selenium 8.2µg 46.8µg 70%
Fiber 16.3g 0g 65%
Vitamin B3 2.251mg 10.045mg 49%
Vitamin B1 0.621mg 0.044mg 48%
Manganese 1.035mg 0.019mg 44%
Cholesterol 0mg 85mg 28%
Potassium 1246mg 505mg 22%
Vitamin B5 1.91mg 0.865mg 21%
Carbs 62.62g 0g 21%
Fats 1.15g 13.38g 19%
Zinc 2.68mg 0.56mg 19%
Choline 97.9mg 18%
Magnesium 189mg 122mg 16%
Vitamin A 6µg 149µg 16%
Polyunsaturated fat 0.384g 2.662g 15%
Monounsaturated fat 0.161g 5.742g 14%
Saturated fat 0.348g 3.214g 13%
Calcium 132mg 28mg 10%
Vitamin K 9µg 8%
Calories 347kcal 231kcal 6%
Vitamin B2 0.233mg 0.154mg 6%
Vitamin B6 0.382mg 0.462mg 6%
Protein 23.86g 25.72g 4%
Vitamin E 0.51mg 3%
Sodium 15mg 60mg 2%
Phosphorus 367mg 371mg 1%
Vitamin C 4.8mg 4.1mg 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.288mg 0%
Threonine 0.782mg 1.127mg 0%
Isoleucine 1.008mg 1.185mg 0%
Leucine 1.847mg 2.09mg 0%
Lysine 1.664mg 2.362mg 0%
Methionine 0.286mg 0.761mg 0%
Phenylalanine 1.443mg 1.004mg 0%
Valine 1.237mg 1.325mg 0%
Histidine 0.695mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-170.6%
Contains more FatsFats +1063.5%
Contains more WaterWater +624.9%
~equal in Protein ~25.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +3466.5%
Contains more Poly. FatPolyunsaturated fat +593.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.