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  6. Mung bean vs. Chocolate brownie

Mung bean vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between mung beans and chocolate brownie

  • Chocolate brownie contains less folate, copper, iron, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium than mung beans.
  • Daily need coverage for folate for mung beans is 149% higher.
  • Chocolate brownie has 7 times less potassium than mung beans. Mung beans have 1246mg of potassium, while chocolate brownie has 176mg.
  • Mung beans are lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than mung beans.

Food types used in this article are Mung beans, mature seeds, raw and Cookies, brownies, prepared from recipe.

Infographic

Mung bean vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +256.6%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +608%
Contains more IronIron +266.3%
Contains more CopperCopper +142.5%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +76.3%
Contains more SeleniumSelenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340.4%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +482.3%
Contains more Vitamin B6Vitamin B6 +306.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2055.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2833.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Chocolate brownie DV% diff.
Folate 625µg 29µg 149%
Fiber 16.3g 65%
Iron 6.74mg 1.84mg 61%
Copper 0.941mg 0.388mg 61%
Polyunsaturated fat 0.384g 9.412g 60%
Fats 1.15g 29.1g 43%
Vitamin B1 0.621mg 0.141mg 40%
Protein 23.86g 6.2g 35%
Phosphorus 367mg 132mg 34%
Saturated fat 0.348g 7.319g 32%
Magnesium 189mg 53mg 32%
Vitamin B5 1.91mg 0.328mg 32%
Potassium 1246mg 176mg 31%
Monounsaturated fat 0.161g 10.839g 27%
Cholesterol 0mg 73mg 24%
Vitamin B6 0.382mg 0.094mg 22%
Manganese 1.035mg 0.587mg 19%
Vitamin A 6µg 176µg 19%
Choline 97.9mg 18%
Zinc 2.68mg 0.97mg 16%
Sodium 15mg 343mg 14%
Calcium 132mg 57mg 8%
Vitamin B3 2.251mg 0.982mg 8%
Vitamin K 9µg 8%
Vitamin B12 0µg 0.16µg 7%
Selenium 8.2µg 11.5µg 6%
Calories 347kcal 466kcal 6%
Vitamin C 4.8mg 0.3mg 5%
Carbs 62.62g 50.2g 4%
Vitamin B2 0.233mg 0.19mg 3%
Vitamin E 0.51mg 3%
Net carbs 46.32g 50.2g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.078mg 0%
Threonine 0.782mg 0.228mg 0%
Isoleucine 1.008mg 0.265mg 0%
Leucine 1.847mg 0.447mg 0%
Lysine 1.664mg 0.283mg 0%
Methionine 0.286mg 0.132mg 0%
Phenylalanine 1.443mg 0.298mg 0%
Valine 1.237mg 0.323mg 0%
Histidine 0.695mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +284.8%
Contains more CarbsCarbs +24.7%
Contains more OtherOther +74.7%
Contains more FatsFats +2430.4%
Contains more WaterWater +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +6632.3%
Contains more Poly. FatPolyunsaturated fat +2351%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.