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  6. Mung bean vs. Chocolate ice cream

Mung bean vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between Mung bean and Chocolate ice cream

  • Mung bean is richer than Chocolate ice cream in Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, Magnesium, Phosphorus, and Potassium.
  • Mung bean covers your daily Folate needs 152% more than Chocolate ice cream.
  • Mung bean has 15 times more Vitamin B1 than Chocolate ice cream. Mung bean has 0.621mg of Vitamin B1, while Chocolate ice cream has 0.042mg.
  • Mung bean is lower in Saturated Fat.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Ice creams, chocolate.

Infographic

Mung bean vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
0
Chocolate ice cream
Chocolate ice cream
Contains more Calcium +21.1%
Contains more Iron +624.7%
Contains more Magnesium +551.7%
Contains more Phosphorus +243%
Contains more Potassium +400.4%
Contains less Sodium -80.3%
Contains more Zinc +362.1%
Contains more Copper +597%
Contains more Manganese +639.3%
Contains more Selenium +228%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Calcium +21.1%
Contains more Iron +624.7%
Contains more Magnesium +551.7%
Contains more Phosphorus +243%
Contains more Potassium +400.4%
Contains less Sodium -80.3%
Contains more Zinc +362.1%
Contains more Copper +597%
Contains more Manganese +639.3%
Contains more Selenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
3
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin E +70%
Contains more Vitamin C +585.7%
Contains more Vitamin B1 +1378.6%
Contains more Vitamin B2 +20.1%
Contains more Vitamin B3 +896%
Contains more Vitamin B5 +244.8%
Contains more Vitamin B6 +594.5%
Contains more Folate +3806.3%
Contains more Vitamin K +2900%
Contains more Vitamin A +264.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin E +70%
Contains more Vitamin C +585.7%
Contains more Vitamin B1 +1378.6%
Contains more Vitamin B2 +20.1%
Contains more Vitamin B3 +896%
Contains more Vitamin B5 +244.8%
Contains more Vitamin B6 +594.5%
Contains more Folate +3806.3%
Contains more Vitamin K +2900%
Contains more Vitamin A +264.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Chocolate ice cream
Chocolate ice cream
Contains more Protein +527.9%
Contains more Carbs +122.1%
Contains more Other +155.4%
Contains more Fats +856.5%
Contains more Water +515.5%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +527.9%
Contains more Carbs +122.1%
Contains more Other +155.4%
Contains more Fats +856.5%
Contains more Water +515.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1893.8%
Equal in Polyunsaturated fat - 0.41
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1893.8%
Equal in Polyunsaturated fat - 0.41

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Chocolate ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mung bean Chocolate ice cream Opinion
Net carbs 46.32g 27g Mung bean
Protein 23.86g 3.8g Mung bean
Fats 1.15g 11g Chocolate ice cream
Carbs 62.62g 28.2g Mung bean
Calories 347kcal 216kcal Mung bean
Sugar 6.6g 25.36g Mung bean
Fiber 16.3g 1.2g Mung bean
Calcium 132mg 109mg Mung bean
Iron 6.74mg 0.93mg Mung bean
Magnesium 189mg 29mg Mung bean
Phosphorus 367mg 107mg Mung bean
Potassium 1246mg 249mg Mung bean
Sodium 15mg 76mg Mung bean
Zinc 2.68mg 0.58mg Mung bean
Copper 0.941mg 0.135mg Mung bean
Manganese 1.035mg 0.14mg Mung bean
Selenium 8.2µg 2.5µg Mung bean
Vitamin A 114IU 416IU Chocolate ice cream
Vitamin A RAE 6µg 118µg Chocolate ice cream
Vitamin E 0.51mg 0.3mg Mung bean
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 4.8mg 0.7mg Mung bean
Vitamin B1 0.621mg 0.042mg Mung bean
Vitamin B2 0.233mg 0.194mg Mung bean
Vitamin B3 2.251mg 0.226mg Mung bean
Vitamin B5 1.91mg 0.554mg Mung bean
Vitamin B6 0.382mg 0.055mg Mung bean
Folate 625µg 16µg Mung bean
Vitamin B12 0µg 0.29µg Chocolate ice cream
Vitamin K 9µg 0.3µg Mung bean
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Cholesterol 0mg 34mg Mung bean
Saturated Fat 0.348g 6.8g Mung bean
Monounsaturated Fat 0.161g 3.21g Chocolate ice cream
Polyunsaturated fat 0.384g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
126%
Mung bean
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 6.452g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.