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  6. Mung bean vs. Chocolate ice cream

Mung bean vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between mung beans and chocolate ice cream

  • Mung beans are richer than chocolate ice cream in folate, copper, iron, fiber, vitamin B1, manganese, magnesium, phosphorus, and potassium.
  • Mung beans cover your daily folate needs 152% more than chocolate ice cream.
  • Mung beans have 15 times more vitamin B1 than chocolate ice cream. Mung beans have 0.621mg of vitamin B1, while chocolate ice cream has 0.042mg.
  • Mung beans are lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than mung beans (31).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Ice creams, chocolate.

Infographic

Mung bean vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +551.7%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +400.4%
Contains more IronIron +624.7%
Contains more CopperCopper +597%
Contains more ZincZinc +362.1%
Contains more PhosphorusPhosphorus +243%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +639.3%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +1378.6%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin B3Vitamin B3 +896%
Contains more Vitamin B5Vitamin B5 +244.8%
Contains more Vitamin B6Vitamin B6 +594.5%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +3806.3%
Contains more CholineCholine +335.1%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Chocolate ice cream DV% diff.
Folate 625µg 16µg 152%
Copper 0.941mg 0.135mg 90%
Iron 6.74mg 0.93mg 73%
Fiber 16.3g 1.2g 60%
Vitamin B1 0.621mg 0.042mg 48%
Protein 23.86g 3.8g 40%
Manganese 1.035mg 0.14mg 39%
Magnesium 189mg 29mg 38%
Phosphorus 367mg 107mg 37%
Potassium 1246mg 249mg 29%
Saturated fat 0.348g 6.8g 29%
Vitamin B5 1.91mg 0.554mg 27%
Vitamin B6 0.382mg 0.055mg 25%
Zinc 2.68mg 0.58mg 19%
Fats 1.15g 11g 15%
Choline 97.9mg 22.5mg 14%
Vitamin B3 2.251mg 0.226mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin A 6µg 118µg 12%
Cholesterol 0mg 34mg 11%
Carbs 62.62g 28.2g 11%
Selenium 8.2µg 2.5µg 10%
Monounsaturated fat 0.161g 3.21g 8%
Vitamin K 9µg 0.3µg 7%
Calories 347kcal 216kcal 7%
Vitamin C 4.8mg 0.7mg 5%
Vitamin B2 0.233mg 0.194mg 3%
Sodium 15mg 76mg 3%
Calcium 132mg 109mg 2%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Vitamin D 0IU 8IU 1%
Vitamin E 0.51mg 0.3mg 1%
Net carbs 46.32g 27g N/A
Sugar 6.6g 25.36g N/A
Polyunsaturated fat 0.384g 0.41g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +527.9%
Contains more CarbsCarbs +122.1%
Contains more OtherOther +155.4%
Contains more FatsFats +856.5%
Contains more WaterWater +515.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1893.8%
~equal in Polyunsaturated fat ~0.41g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.