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  6. Mung bean vs. Cinnamon roll

Mung bean vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between mung beans and cinnamon roll

  • Cinnamon roll contains less folate, copper, iron, fiber, magnesium, vitamin B1, phosphorus, potassium, and manganese than mung beans.
  • Daily need coverage for folate for mung beans is 138% higher.
  • Cinnamon roll has 15 times less copper than mung beans. Mung beans have 0.941mg of copper, while cinnamon roll has 0.062mg.
  • Mung beans are lower in saturated fat.

Food types used in this article are Mung beans, mature seeds, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Mung bean vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1250%
Contains more PotassiumPotassium +1121.6%
Contains more IronIron +392%
Contains more CopperCopper +1417.7%
Contains more ZincZinc +405.7%
Contains more PhosphorusPhosphorus +180.2%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +254.5%
Contains more CalciumCalcium +38.6%
Contains more SeleniumSelenium +58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +194.3%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B5Vitamin B5 +466.8%
Contains more Vitamin B6Vitamin B6 +905.3%
Contains more FolateFolate +768.1%
Contains more CholineCholine +823.6%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient Mung bean Cinnamon roll DV% diff.
Folate 625µg 72µg 138%
Copper 0.941mg 0.062mg 98%
Iron 6.74mg 1.37mg 67%
Fiber 16.3g 1.2g 60%
Saturated fat 0.348g 12.649g 56%
Magnesium 189mg 14mg 42%
Fats 1.15g 26.61g 39%
Protein 23.86g 4.45g 39%
Phosphorus 367mg 131mg 34%
Potassium 1246mg 102mg 34%
Vitamin B1 0.621mg 0.211mg 34%
Manganese 1.035mg 0.292mg 32%
Vitamin B5 1.91mg 0.337mg 31%
Vitamin B6 0.382mg 0.038mg 26%
Polyunsaturated fat 0.384g 3.676g 22%
Monounsaturated fat 0.161g 8.723g 21%
Zinc 2.68mg 0.53mg 20%
Choline 97.9mg 10.6mg 16%
Sodium 15mg 305mg 13%
Selenium 8.2µg 13µg 9%
Vitamin B2 0.233mg 0.138mg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Calcium 132mg 183mg 5%
Carbs 62.62g 48.6g 5%
Vitamin K 9µg 15.2µg 5%
Vitamin C 4.8mg 0.3mg 5%
Calories 347kcal 452kcal 5%
Vitamin E 0.51mg 1.15mg 4%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin B3 2.251mg 2.404mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 47.4g N/A
Sugar 6.6g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.26mg 0.068mg 0%
Threonine 0.782mg 0.176mg 0%
Isoleucine 1.008mg 0.226mg 0%
Leucine 1.847mg 0.41mg 0%
Lysine 1.664mg 0.215mg 0%
Methionine 0.286mg 0.104mg 0%
Phenylalanine 1.443mg 0.264mg 0%
Valine 1.237mg 0.255mg 0%
Histidine 0.695mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +436.2%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +144.1%
Contains more FatsFats +2213.9%
Contains more WaterWater +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5318%
Contains more Poly. FatPolyunsaturated fat +857.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.