Mung bean vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between mung beans and cocktail sauce
- Mung beans are higher than cocktail sauce in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, and vitamin B5.
- Mung beans' daily need coverage for folate is 152% higher.
- Mung beans have 30 times more vitamin B1 than cocktail sauce. While mung beans have 0.621mg of vitamin B1, cocktail sauce has only 0.021mg.
- Mung beans have less sodium.
The food types used in this comparison are Mung beans, mature seeds, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1011.8% |
| Contains more CalciumCalcium | +407.7% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +712% |
| Contains more CopperCopper | +747.7% |
| Contains more ZincZinc | +605.3% |
| Contains more PhosphorusPhosphorus | +1123.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +599.3% |
| Contains more SeleniumSelenium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2857.1% |
| Contains more Vitamin B2Vitamin B2 | +395.7% |
| Contains more Vitamin B3Vitamin B3 | +174.5% |
| Contains more Vitamin B5Vitamin B5 | +2708.8% |
| Contains more Vitamin B6Vitamin B6 | +377.5% |
| Contains more Vitamin KVitamin K | +104.5% |
| Contains more FolateFolate | +3576.5% |
| Contains more CholineCholine | +790% |
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 17µg | 152% |
| Copper | 0.941mg | 0.111mg | 92% |
| Iron | 6.74mg | 0.83mg | 74% |
| Fiber | 16.3g | 1.8g | 58% |
| Vitamin B1 | 0.621mg | 0.021mg | 50% |
| Phosphorus | 367mg | 30mg | 48% |
| Protein | 23.86g | 1.36g | 45% |
| Sodium | 15mg | 983mg | 42% |
| Magnesium | 189mg | 17mg | 41% |
| Manganese | 1.035mg | 0.148mg | 39% |
| Vitamin B5 | 1.91mg | 0.068mg | 37% |
| Potassium | 1246mg | 309mg | 28% |
| Vitamin B6 | 0.382mg | 0.08mg | 23% |
| Zinc | 2.68mg | 0.38mg | 21% |
| Choline | 97.9mg | 11mg | 16% |
| Vitamin B2 | 0.233mg | 0.047mg | 14% |
| Selenium | 8.2µg | 2.2µg | 11% |
| Calories | 347kcal | 124kcal | 11% |
| Calcium | 132mg | 26mg | 11% |
| Carbs | 62.62g | 28.22g | 11% |
| Vitamin B3 | 2.251mg | 0.82mg | 9% |
| Vitamin C | 4.8mg | 11.6mg | 8% |
| Vitamin E | 0.51mg | 1.08mg | 4% |
| Vitamin K | 9µg | 4.4µg | 4% |
| Polyunsaturated fat | 0.384g | 0g | 3% |
| Saturated fat | 0.348g | 0g | 2% |
| Vitamin A | 6µg | 18µg | 1% |
| Fats | 1.15g | 1.05g | 0% |
| Net carbs | 46.32g | 26.42g | N/A |
| Sugar | 6.6g | 11.83g | N/A |
| Monounsaturated fat | 0.161g | 0g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1654.4% |
| Contains more CarbsCarbs | +121.9% |
| Contains more WaterWater | +625.6% |
| Contains more OtherOther | +11.4% |
~equal in
Fats
~1.05g