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  6. Mung bean vs. Coleslaw

Mung bean vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between mung beans and coleslaw?

  • Mung beans are higher in copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, and potassium, yet coleslaw is higher in vitamin K.
  • Mung beans' daily need coverage for copper is 103% more.
  • Mung beans have 31 times more iron than coleslaw. While mung beans have 6.74mg of iron, coleslaw has only 0.22mg.

We used Mung beans, mature seeds, raw and Fast foods, coleslaw types in this article.

Infographic

Mung bean vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +2262.5%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +865.9%
Contains more IronIron +2963.6%
Contains more CopperCopper +6173.3%
Contains more ZincZinc +1814.3%
Contains more PhosphorusPhosphorus +1735%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +914.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +2288.5%
Contains more Vitamin B2Vitamin B2 +1065%
Contains more Vitamin B3Vitamin B3 +992.7%
Contains more Vitamin B5Vitamin B5 +676.4%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +204.2%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +687.8%
~equal in Vitamin E ~0.54mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Coleslaw DV% diff.
Folate 625µg 156%
Copper 0.941mg 0.015mg 103%
Iron 6.74mg 0.22mg 82%
Fiber 16.3g 1.9g 58%
Vitamin K 9µg 70.9µg 52%
Vitamin B1 0.621mg 0.026mg 50%
Phosphorus 367mg 20mg 50%
Protein 23.86g 0.95g 46%
Magnesium 189mg 8mg 43%
Manganese 1.035mg 0.102mg 41%
Polyunsaturated fat 0.384g 5.348g 33%
Potassium 1246mg 129mg 33%
Vitamin B5 1.91mg 0.246mg 33%
Zinc 2.68mg 0.14mg 23%
Vitamin B6 0.382mg 0.112mg 21%
Choline 97.9mg 18%
Carbs 62.62g 14.89g 16%
Vitamin B2 0.233mg 0.02mg 16%
Selenium 8.2µg 15%
Vitamin B3 2.251mg 0.206mg 13%
Fats 1.15g 9.91g 13%
Vitamin C 4.8mg 14.6mg 11%
Calcium 132mg 30mg 10%
Calories 347kcal 153kcal 10%
Sodium 15mg 203mg 8%
Saturated fat 0.348g 1.599g 6%
Monounsaturated fat 0.161g 2.671g 6%
Vitamin A 6µg 28µg 2%
Fructose 1.44g 2%
Cholesterol 0mg 4mg 1%
Net carbs 46.32g 12.99g N/A
Sugar 6.6g 12.19g N/A
Vitamin E 0.51mg 0.54mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2411.6%
Contains more CarbsCarbs +320.6%
Contains more OtherOther +300%
Contains more FatsFats +761.7%
Contains more WaterWater +711.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +1559%
Contains more Poly. FatPolyunsaturated fat +1292.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.