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  6. Mung bean vs. Condensed milk

Mung bean vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between mung beans and condensed milk

  • Condensed milk has less folate, copper, iron, fiber, manganese, vitamin B1, magnesium, potassium, and vitamin B6.
  • Mung beans cover your daily folate needs 154% more than condensed milk.
  • Mung beans have less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Mung beans, mature seeds, raw and Milk, canned, condensed, sweetened.

Infographic

Mung bean vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +626.9%
Contains more PotassiumPotassium +235.8%
Contains more IronIron +3447.4%
Contains more CopperCopper +6173.3%
Contains more ZincZinc +185.1%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +17150%
Contains more CalciumCalcium +115.2%
Contains more SeleniumSelenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B3Vitamin B3 +971.9%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B6Vitamin B6 +649%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +5581.8%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Mung bean Condensed milk DV% diff.
Folate 625µg 11µg 154%
Copper 0.941mg 0.015mg 103%
Iron 6.74mg 0.19mg 82%
Fiber 16.3g 0g 65%
Manganese 1.035mg 0.006mg 45%
Vitamin B1 0.621mg 0.09mg 44%
Magnesium 189mg 26mg 39%
Protein 23.86g 7.91g 32%
Potassium 1246mg 371mg 26%
Vitamin B6 0.382mg 0.051mg 25%
Vitamin B5 1.91mg 0.75mg 23%
Saturated fat 0.348g 5.486g 23%
Vitamin B12 0µg 0.44µg 18%
Zinc 2.68mg 0.94mg 16%
Phosphorus 367mg 253mg 16%
Calcium 132mg 284mg 15%
Vitamin B2 0.233mg 0.416mg 14%
Vitamin B3 2.251mg 0.21mg 13%
Fats 1.15g 8.7g 12%
Selenium 8.2µg 14.8µg 12%
Cholesterol 0mg 34mg 11%
Vitamin A 6µg 74µg 8%
Vitamin K 9µg 0.6µg 7%
Monounsaturated fat 0.161g 2.427g 6%
Sodium 15mg 127mg 5%
Carbs 62.62g 54.4g 3%
Choline 97.9mg 89.1mg 2%
Vitamin E 0.51mg 0.16mg 2%
Vitamin C 4.8mg 2.6mg 2%
Calories 347kcal 321kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 46.32g 54.4g N/A
Sugar 6.6g 54.4g N/A
Polyunsaturated fat 0.384g 0.337g 0%
Tryptophan 0.26mg 0.112mg 0%
Threonine 0.782mg 0.357mg 0%
Isoleucine 1.008mg 0.479mg 0%
Leucine 1.847mg 0.775mg 0%
Lysine 1.664mg 0.627mg 0%
Methionine 0.286mg 0.198mg 0%
Phenylalanine 1.443mg 0.382mg 0%
Valine 1.237mg 0.529mg 0%
Histidine 0.695mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +201.6%
Contains more CarbsCarbs +15.1%
Contains more OtherOther +81.4%
Contains more FatsFats +656.5%
Contains more WaterWater +200.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains more Mono. FatMonounsaturated fat +1407.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.