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  6. Mung bean vs. Cookie dough

Mung bean vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between mung beans and cookie dough

  • Mung beans have more folate, copper, iron, fiber, magnesium, phosphorus, potassium, vitamin B1, vitamin B5, and vitamin B6 than cookie dough.
  • Mung beans' daily need coverage for folate is 148% more.
  • Mung beans contain 9 times more vitamin B6 than cookie dough. Mung beans contain 0.382mg of vitamin B6, while cookie dough contains 0.041mg.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of mung beans is 31.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Mung bean vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +325.8%
Contains more PotassiumPotassium +747.6%
Contains more IronIron +215%
Contains more CopperCopper +755.5%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +252.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +35.3%
Contains more SeleniumSelenium +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +165.4%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +413.4%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1685.7%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Cookie dough DV% diff.
Folate 625µg 35µg 148%
Copper 0.941mg 0.11mg 92%
Iron 6.74mg 2.14mg 58%
Fiber 16.3g 2.5g 55%
Phosphorus 367mg 104mg 38%
Magnesium 189mg 28mg 38%
Protein 23.86g 5.4g 37%
Vitamin B1 0.621mg 0.234mg 32%
Potassium 1246mg 147mg 32%
Vitamin B5 1.91mg 0.372mg 31%
Fats 1.15g 18.9g 27%
Vitamin B6 0.382mg 0.041mg 26%
Monounsaturated fat 0.161g 10.531g 26%
Saturated fat 0.348g 4.751g 20%
Zinc 2.68mg 0.64mg 19%
Choline 97.9mg 18%
Polyunsaturated fat 0.384g 2.592g 15%
Sodium 15mg 294mg 12%
Manganese 1.035mg 0.765mg 12%
Calcium 132mg 31mg 10%
Cholesterol 0mg 24mg 8%
Vitamin K 9µg 8%
Vitamin B2 0.233mg 0.148mg 7%
Vitamin C 4.8mg 0mg 5%
Calories 347kcal 424kcal 4%
Vitamin E 0.51mg 3%
Vitamin B3 2.251mg 1.865mg 2%
Vitamin B12 0µg 0.04µg 2%
Selenium 8.2µg 9.1µg 2%
Carbs 62.62g 59.1g 1%
Net carbs 46.32g 56.6g N/A
Sugar 6.6g N/A
Vitamin A 6µg 4µg 0%
Tryptophan 0.26mg 0.088mg 0%
Threonine 0.782mg 0.177mg 0%
Isoleucine 1.008mg 0.227mg 0%
Leucine 1.847mg 0.414mg 0%
Lysine 1.664mg 0.257mg 0%
Methionine 0.286mg 0.122mg 0%
Phenylalanine 1.443mg 0.278mg 0%
Valine 1.237mg 0.291mg 0%
Histidine 0.695mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +341.9%
Contains more OtherOther +155.4%
Contains more FatsFats +1543.5%
Contains more WaterWater +69.1%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +6441%
Contains more Poly. FatPolyunsaturated fat +575%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.