Mung bean vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between mung beans and fortune cookie
- Mung beans are higher than fortune cookie in folate, copper, iron, fiber, phosphorus, magnesium, manganese, vitamin B1, potassium, and vitamin B5.
- Mung beans' daily need coverage for folate is 140% higher.
- Mung beans have 30 times more potassium than fortune cookie. While mung beans have 1246mg of potassium, fortune cookie has only 41mg.
- Mung beans have a lower glycemic index (31) than fortune cookie (77).
The food types used in this comparison are Mung beans, mature seeds, raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +2939% |
| Contains more IronIron | +368.1% |
| Contains more CopperCopper | +1468.3% |
| Contains more ZincZinc | +1476.5% |
| Contains more PhosphorusPhosphorus | +948.6% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +444.7% |
| Contains more SeleniumSelenium | +182.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +241.2% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +543.1% |
| Contains more Vitamin B6Vitamin B6 | +2838.5% |
| Contains more Vitamin KVitamin K | +718.2% |
| Contains more FolateFolate | +847% |
| Contains more CholineCholine | +1531.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 66µg | 140% |
| Copper | 0.941mg | 0.06mg | 98% |
| Iron | 6.74mg | 1.44mg | 66% |
| Fiber | 16.3g | 1.6g | 59% |
| Phosphorus | 367mg | 35mg | 47% |
| Magnesium | 189mg | 7mg | 43% |
| Protein | 23.86g | 4.2g | 39% |
| Vitamin B1 | 0.621mg | 0.182mg | 37% |
| Manganese | 1.035mg | 0.19mg | 37% |
| Potassium | 1246mg | 41mg | 35% |
| Vitamin B5 | 1.91mg | 0.297mg | 32% |
| Vitamin B6 | 0.382mg | 0.013mg | 28% |
| Zinc | 2.68mg | 0.17mg | 23% |
| Choline | 97.9mg | 6mg | 17% |
| Calcium | 132mg | 12mg | 12% |
| Selenium | 8.2µg | 2.9µg | 10% |
| Vitamin B2 | 0.233mg | 0.13mg | 8% |
| Carbs | 62.62g | 84g | 7% |
| Vitamin K | 9µg | 1.1µg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B3 | 2.251mg | 1.84mg | 3% |
| Vitamin E | 0.51mg | 0.03mg | 3% |
| Monounsaturated fat | 0.161g | 1.345g | 3% |
| Calories | 347kcal | 378kcal | 2% |
| Fats | 1.15g | 2.7g | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Sodium | 15mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.348g | 0.669g | 1% |
| Polyunsaturated fat | 0.384g | 0.466g | 1% |
| Net carbs | 46.32g | 82.4g | N/A |
| Sugar | 6.6g | 45.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.26mg | 0.061mg | 0% |
| Threonine | 0.782mg | 0.123mg | 0% |
| Isoleucine | 1.008mg | 0.165mg | 0% |
| Leucine | 1.847mg | 0.295mg | 0% |
| Lysine | 1.664mg | 0.157mg | 0% |
| Methionine | 0.286mg | 0.076mg | 0% |
| Phenylalanine | 1.443mg | 0.203mg | 0% |
| Valine | 1.237mg | 0.192mg | 0% |
| Histidine | 0.695mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +468.1% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +201.8% |
| Contains more FatsFats | +134.8% |
| Contains more CarbsCarbs | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +735.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |