Mung bean vs. Coriander — In-Depth Nutrition Comparison
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A recap on the differences between mung beans and coriander
- Mung beans have more folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, and vitamin B5; however, coriander is higher in vitamin K and vitamin A.
- Coriander covers your daily vitamin K needs 251% more than mung beans.
- Coriander contains 10 times less folate than mung beans. Mung beans contain 625µg of folate, while coriander contains 62µg.
Food varieties used in this article are Mung beans, mature seeds, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +626.9% |
| Contains more CalciumCalcium | +97% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more IronIron | +280.8% |
| Contains more CopperCopper | +318.2% |
| Contains more ZincZinc | +436% |
| Contains more PhosphorusPhosphorus | +664.6% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +143% |
| Contains more SeleniumSelenium | +811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +826.9% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +235.1% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more FolateFolate | +908.1% |
| Contains more CholineCholine | +664.8% |
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin AVitamin A | +5516.7% |
| Contains more Vitamin EVitamin E | +390.2% |
| Contains more Vitamin KVitamin K | +3344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9µg | 310µg | 251% |
| Folate | 625µg | 62µg | 141% |
| Copper | 0.941mg | 0.225mg | 80% |
| Iron | 6.74mg | 1.77mg | 62% |
| Fiber | 16.3g | 2.8g | 54% |
| Vitamin B1 | 0.621mg | 0.067mg | 46% |
| Phosphorus | 367mg | 48mg | 46% |
| Protein | 23.86g | 2.13g | 43% |
| Magnesium | 189mg | 26mg | 39% |
| Vitamin A | 6µg | 337µg | 37% |
| Vitamin B5 | 1.91mg | 0.57mg | 27% |
| Manganese | 1.035mg | 0.426mg | 26% |
| Vitamin C | 4.8mg | 27mg | 25% |
| Potassium | 1246mg | 521mg | 21% |
| Zinc | 2.68mg | 0.5mg | 20% |
| Carbs | 62.62g | 3.67g | 20% |
| Vitamin B6 | 0.382mg | 0.149mg | 18% |
| Calories | 347kcal | 23kcal | 16% |
| Choline | 97.9mg | 12.8mg | 15% |
| Vitamin E | 0.51mg | 2.5mg | 13% |
| Selenium | 8.2µg | 0.9µg | 13% |
| Vitamin B3 | 2.251mg | 1.114mg | 7% |
| Calcium | 132mg | 67mg | 7% |
| Vitamin B2 | 0.233mg | 0.162mg | 5% |
| Polyunsaturated fat | 0.384g | 0.04g | 2% |
| Saturated fat | 0.348g | 0.014g | 2% |
| Sodium | 15mg | 46mg | 1% |
| Fats | 1.15g | 0.52g | 1% |
| Net carbs | 46.32g | 0.87g | N/A |
| Sugar | 6.6g | 0.87g | N/A |
| Monounsaturated fat | 0.161g | 0.275g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1020.2% |
| Contains more FatsFats | +121.2% |
| Contains more CarbsCarbs | +1606.3% |
| Contains more OtherOther | +125.9% |
| Contains more WaterWater | +918.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +860% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +70.8% |