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  6. Mung bean vs. Corned beef

Mung bean vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between mung beans and corned beef?

  • Mung beans are higher in folate, copper, fiber, iron, vitamin B1, manganese, and magnesium, yet corned beef is higher in vitamin B12 and selenium.
  • Mung beans' daily need coverage for folate is 155% more.
  • The amount of sodium in mung beans is lower.
  • The glycemic index of corned beef is lower.

We used Mung beans, mature seeds, raw and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Mung bean vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +759.3%
Contains more IronIron +262.4%
Contains more CopperCopper +511%
Contains more PhosphorusPhosphorus +193.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +4604.5%
Contains more ZincZinc +70.9%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B1Vitamin B1 +2288.5%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B5Vitamin B5 +354.8%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +10316.7%
Contains more CholineCholine +41.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Corned beef DV% diff.
Folate 625µg 6µg 155%
Copper 0.941mg 0.154mg 87%
Vitamin B12 0µg 1.63µg 68%
Fiber 16.3g 0g 65%
Iron 6.74mg 1.86mg 61%
Vitamin B1 0.621mg 0.026mg 50%
Selenium 8.2µg 32.8µg 45%
Manganese 1.035mg 0.022mg 44%
Magnesium 189mg 12mg 42%
Sodium 15mg 973mg 42%
Phosphorus 367mg 125mg 35%
Cholesterol 0mg 98mg 33%
Potassium 1246mg 145mg 32%
Vitamin B5 1.91mg 0.42mg 30%
Saturated fat 0.348g 6.34g 27%
Fats 1.15g 18.98g 27%
Monounsaturated fat 0.161g 9.22g 23%
Carbs 62.62g 0.47g 21%
Zinc 2.68mg 4.58mg 17%
Vitamin B6 0.382mg 0.23mg 12%
Calcium 132mg 8mg 12%
Protein 23.86g 18.17g 11%
Vitamin K 9µg 1.5µg 6%
Choline 97.9mg 69.2mg 5%
Calories 347kcal 251kcal 5%
Vitamin B3 2.251mg 3.03mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B2 0.233mg 0.17mg 5%
Polyunsaturated fat 0.384g 0.67g 2%
Vitamin E 0.51mg 0.16mg 2%
Vitamin A 6µg 0µg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 46.32g 0.47g N/A
Sugar 6.6g 0g N/A
Tryptophan 0.26mg 0.119mg 0%
Threonine 0.782mg 0.726mg 0%
Isoleucine 1.008mg 0.827mg 0%
Leucine 1.847mg 1.445mg 0%
Lysine 1.664mg 1.536mg 0%
Methionine 0.286mg 0.473mg 0%
Phenylalanine 1.443mg 0.718mg 0%
Valine 1.237mg 0.901mg 0%
Histidine 0.695mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +31.3%
Contains more CarbsCarbs +13223.4%
Contains more OtherOther +28.2%
Contains more FatsFats +1550.4%
Contains more WaterWater +560.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +5626.7%
Contains more Poly. FatPolyunsaturated fat +74.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.