Mung bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Summary of differences between Mung bean and Cowpea (Black-eyed pea)
- The amount of Folate, Copper, Iron, Fiber, Vitamin B1, Magnesium, Phosphorus, Vitamin B5, Potassium, and Manganese in Mung bean is higher than in Cowpea (Black-eyed pea).
- Mung bean covers your daily need of Folate 104% more than Cowpea (Black-eyed pea).
- Mung bean contains 5 times more Vitamin B5 than Cowpea (Black-eyed pea). While Mung bean contains 1.91mg of Vitamin B5, Cowpea (Black-eyed pea) contains only 0.411mg.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|