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  6. Mung bean vs. Crab meat

Mung bean vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between mung beans and crab meat?

  • Mung beans are higher in folate, iron, fiber, vitamin B1, manganese, and vitamin B5, yet crab meat is higher in vitamin B12, selenium, and zinc.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • The amount of sodium in mung beans is lower.
  • The glycemic index of crab meat is lower.

We used Mung beans, mature seeds, raw and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Mung bean vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +123.7%
Contains more PotassiumPotassium +375.6%
Contains more IronIron +786.8%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2487.5%
Contains more CopperCopper +25.6%
Contains more ZincZinc +184.3%
Contains more SeleniumSelenium +387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1071.7%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +377.5%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1125.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Folate 625µg 51µg 144%
Iron 6.74mg 0.76mg 75%
Fiber 16.3g 0g 65%
Selenium 8.2µg 40µg 58%
Vitamin B1 0.621mg 0.053mg 47%
Sodium 15mg 1072mg 46%
Zinc 2.68mg 7.62mg 45%
Manganese 1.035mg 0.04mg 43%
Vitamin B5 1.91mg 0.4mg 30%
Magnesium 189mg 63mg 30%
Potassium 1246mg 262mg 29%
Copper 0.941mg 1.182mg 27%
Carbs 62.62g 0g 21%
Cholesterol 0mg 53mg 18%
Choline 97.9mg 18%
Vitamin B6 0.382mg 0.18mg 16%
Vitamin B2 0.233mg 0.055mg 14%
Calories 347kcal 97kcal 13%
Phosphorus 367mg 280mg 12%
Protein 23.86g 19.35g 9%
Vitamin K 9µg 8%
Calcium 132mg 59mg 7%
Vitamin B3 2.251mg 1.34mg 6%
Vitamin E 0.51mg 3%
Vitamin C 4.8mg 7.6mg 3%
Saturated fat 0.348g 0.133g 1%
Fats 1.15g 1.54g 1%
Polyunsaturated fat 0.384g 0.536g 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g N/A
Vitamin A 6µg 9µg 0%
Monounsaturated fat 0.161g 0.185g 0%
Tryptophan 0.26mg 0.269mg 0%
Threonine 0.782mg 0.783mg 0%
Isoleucine 1.008mg 0.938mg 0%
Leucine 1.847mg 1.536mg 0%
Lysine 1.664mg 1.684mg 0%
Methionine 0.286mg 0.545mg 0%
Phenylalanine 1.443mg 0.817mg 0%
Valine 1.237mg 0.91mg 0%
Histidine 0.695mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +23.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.8%
Contains more FatsFats +33.9%
Contains more WaterWater +756.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +14.9%
Contains more Poly. FatPolyunsaturated fat +39.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.