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  6. Mung bean vs. Crab stick

Mung bean vs. Crab stick — In-Depth Nutrition Comparison

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How are mung beans and crab stick different?

  • Mung beans are richer in folate, copper, iron, fiber, vitamin B1, manganese, vitamin B5, magnesium, and potassium, while crab stick is higher in selenium.
  • Mung beans cover your daily need for folate, 156% more than crab stick.
  • Crab stick has a higher glycemic index (50) than mung beans (31).

Mung beans, mature seeds, raw and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Mung bean vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +339.5%
Contains more CalciumCalcium +915.4%
Contains more PotassiumPotassium +1284.4%
Contains more IronIron +1628.2%
Contains more CopperCopper +2840.6%
Contains more ZincZinc +712.1%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +9309.1%
Contains more SeleniumSelenium +172%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1970%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +∞%
Contains more CholineCholine +653.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Crab stick DV% diff.
Folate 625µg 0µg 156%
Copper 0.941mg 0.032mg 101%
Iron 6.74mg 0.39mg 79%
Fiber 16.3g 0.5g 63%
Vitamin B1 0.621mg 0.03mg 49%
Manganese 1.035mg 0.011mg 45%
Vitamin B5 1.91mg 0mg 38%
Magnesium 189mg 43mg 35%
Potassium 1246mg 90mg 34%
Protein 23.86g 7.62g 32%
Selenium 8.2µg 22.3µg 26%
Vitamin B12 0µg 0.57µg 24%
Sodium 15mg 529mg 22%
Zinc 2.68mg 0.33mg 21%
Vitamin B6 0.382mg 0.13mg 19%
Carbs 62.62g 15g 16%
Choline 97.9mg 13mg 15%
Calories 347kcal 95kcal 13%
Calcium 132mg 13mg 12%
Phosphorus 367mg 282mg 12%
Vitamin B2 0.233mg 0.08mg 12%
Vitamin B3 2.251mg 0.62mg 10%
Vitamin K 9µg 0.4µg 7%
Cholesterol 0mg 20mg 7%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 0.17mg 2%
Polyunsaturated fat 0.384g 0.143g 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Fats 1.15g 0.46g 1%
Saturated fat 0.348g 0.216g 1%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 14.5g N/A
Sugar 6.6g 6.25g N/A
Trans fat 0g 0.008g N/A
Monounsaturated fat 0.161g 0.275g 0%
Tryptophan 0.26mg 0.075mg 0%
Threonine 0.782mg 0.285mg 0%
Isoleucine 1.008mg 0.23mg 0%
Leucine 1.847mg 0.607mg 0%
Lysine 1.664mg 0.707mg 0%
Methionine 0.286mg 0.261mg 0%
Phenylalanine 1.443mg 0.26mg 0%
Valine 1.237mg 0.286mg 0%
Histidine 0.695mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +213.1%
Contains more FatsFats +150%
Contains more CarbsCarbs +317.5%
Contains more OtherOther +46.9%
Contains more WaterWater +725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Poly. FatPolyunsaturated fat +168.5%
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +70.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.