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  6. Mung bean vs. Cream cracker

Mung bean vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between mung beans and cream cracker

  • Mung beans are higher than cream cracker in folate, copper, fiber, magnesium, phosphorus, potassium, vitamin B5, and vitamin B1.
  • Mung beans' daily need coverage for folate is 119% higher.
  • Mung beans have 10 times more potassium than cream cracker. While mung beans have 1246mg of potassium, cream cracker has only 129mg.
  • Mung beans have less saturated fat.
  • Mung beans have a lower glycemic index (31) than cream cracker (65).

The food types used in this comparison are Mung beans, mature seeds, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Mung bean vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +656%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +865.9%
Contains more CopperCopper +747.7%
Contains more ZincZinc +306.1%
Contains more PhosphorusPhosphorus +274.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +33%
Contains more SeleniumSelenium +15.9%
~equal in Iron ~7.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108.4%
Contains more Vitamin B5Vitamin B5 +313.4%
Contains more Vitamin B6Vitamin B6 +487.7%
Contains more FolateFolate +319.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +211.8%
Contains more Vitamin B3Vitamin B3 +125.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +98.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Mung bean Cream cracker DV% diff.
Folate 625µg 149µg 119%
Copper 0.941mg 0.111mg 92%
Fiber 16.3g 2.4g 56%
Sodium 15mg 1148mg 49%
Magnesium 189mg 25mg 39%
Phosphorus 367mg 98mg 38%
Protein 23.86g 7.01g 34%
Potassium 1246mg 129mg 33%
Fats 1.15g 20.37g 30%
Vitamin B5 1.91mg 0.462mg 29%
Vitamin B1 0.621mg 0.298mg 27%
Monounsaturated fat 0.161g 10.625g 26%
Vitamin B6 0.382mg 0.065mg 24%
Saturated fat 0.348g 5.362g 23%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B3 2.251mg 5.08mg 18%
Zinc 2.68mg 0.66mg 18%
Choline 97.9mg 18%
Polyunsaturated fat 0.384g 2.45g 14%
Manganese 1.035mg 0.778mg 11%
Calcium 132mg 26mg 11%
Iron 6.74mg 7.38mg 8%
Vitamin K 9µg 17.9µg 7%
Calories 347kcal 484kcal 7%
Vitamin E 0.51mg 1.59mg 7%
Vitamin C 4.8mg 5%
Selenium 8.2µg 9.5µg 2%
Vitamin B2 0.233mg 0.24mg 1%
Fructose 0.95g 1%
Vitamin A 6µg 1%
Carbs 62.62g 64.55g 1%
Net carbs 46.32g 62.15g N/A
Sugar 6.6g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +240.4%
Contains more WaterWater +103.4%
Contains more FatsFats +1671.3%
~equal in Carbs ~64.55g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +6499.4%
Contains more Poly. FatPolyunsaturated fat +538%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.