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  6. Mung bean vs. Cream of mushroom soup

Mung bean vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between mung beans and cream of mushroom soup

  • The amount of folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, and potassium in mung beans is higher than in cream of mushroom soup.
  • Mung beans cover your daily need for folate, 156% more than cream of mushroom soup.
  • Mung beans contain 104 times more vitamin B1 than cream of mushroom soup. While mung beans contain 0.621mg of vitamin B1, cream of mushroom soup contains only 0.006mg.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Mung bean vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +1785.7%
Contains more PotassiumPotassium +3919.4%
Contains more IronIron +7388.9%
Contains more CopperCopper +5781.3%
Contains more ZincZinc +4366.7%
Contains more PhosphorusPhosphorus +2958.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +5650%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +10250%
Contains more Vitamin B2Vitamin B2 +2812.5%
Contains more Vitamin B3Vitamin B3 +1232%
Contains more Vitamin B5Vitamin B5 +2552.8%
Contains more Vitamin B6Vitamin B6 +5357.1%
Contains more FolateFolate +62400%
Contains more CholineCholine +1983%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~9.6µg

All nutrients comparison - raw data values

Nutrient Mung bean Cream of mushroom soup DV% diff.
Folate 625µg 1µg 156%
Copper 0.941mg 0.016mg 103%
Iron 6.74mg 0.09mg 83%
Fiber 16.3g 0.3g 64%
Vitamin B1 0.621mg 0.006mg 51%
Phosphorus 367mg 12mg 51%
Protein 23.86g 0.66g 46%
Magnesium 189mg 2mg 45%
Manganese 1.035mg 0.018mg 44%
Vitamin B5 1.91mg 0.072mg 37%
Potassium 1246mg 31mg 36%
Vitamin B6 0.382mg 0.007mg 29%
Zinc 2.68mg 0.06mg 24%
Carbs 62.62g 3.33g 20%
Vitamin B2 0.233mg 0.008mg 17%
Choline 97.9mg 4.7mg 17%
Calories 347kcal 39kcal 15%
Sodium 15mg 340mg 14%
Calcium 132mg 7mg 13%
Vitamin B3 2.251mg 0.169mg 13%
Selenium 8.2µg 1.4µg 12%
Polyunsaturated fat 0.384g 1.42g 7%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 0.24mg 2%
Fats 1.15g 2.59g 2%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.348g 0.472g 1%
Monounsaturated fat 0.161g 0.597g 1%
Vitamin D 0IU 4IU 1%
Vitamin A 6µg 1µg 1%
Net carbs 46.32g 3.03g N/A
Sugar 6.6g 0.2g N/A
Vitamin K 9µg 9.6µg 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3515.2%
Contains more CarbsCarbs +1780.5%
Contains more OtherOther +245.8%
Contains more FatsFats +125.2%
Contains more WaterWater +921.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +270.8%
Contains more Poly. FatPolyunsaturated fat +269.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.