Mung bean vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between mung beans and cream pie
- Mung beans are richer than cream pie in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, and vitamin B5.
- Mung beans cover your daily folate needs 152% more than cream pie.
- Mung beans have 20 times more fiber than cream pie. Mung beans have 16.3g of fiber, while cream pie has 0.8g.
- Mung beans are lower in saturated fat.
Specific food types used in this comparison are Mung beans, mature seeds, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +894.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +673.9% |
| Contains more IronIron | +352.3% |
| Contains more CopperCopper | +697.5% |
| Contains more ZincZinc | +509.1% |
| Contains more PhosphorusPhosphorus | +364.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +542.9% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.8% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +272.1% |
| Contains more Vitamin B5Vitamin B5 | +723.3% |
| Contains more Vitamin B6Vitamin B6 | +1810% |
| Contains more FolateFolate | +3189.5% |
| Contains more CholineCholine | +446.9% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +113.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 19µg | 152% |
| Copper | 0.941mg | 0.118mg | 91% |
| Iron | 6.74mg | 1.49mg | 66% |
| Fiber | 16.3g | 0.8g | 62% |
| Saturated fat | 0.348g | 12.449g | 55% |
| Vitamin B1 | 0.621mg | 0.087mg | 45% |
| Phosphorus | 367mg | 79mg | 41% |
| Magnesium | 189mg | 19mg | 40% |
| Protein | 23.86g | 4.15g | 39% |
| Manganese | 1.035mg | 0.161mg | 38% |
| Vitamin B5 | 1.91mg | 0.232mg | 34% |
| Fats | 1.15g | 22.41g | 33% |
| Potassium | 1246mg | 161mg | 32% |
| Vitamin B6 | 0.382mg | 0.02mg | 28% |
| Zinc | 2.68mg | 0.44mg | 20% |
| Monounsaturated fat | 0.161g | 7.336g | 18% |
| Choline | 97.9mg | 17.9mg | 15% |
| Sodium | 15mg | 266mg | 11% |
| Vitamin B3 | 2.251mg | 0.605mg | 10% |
| Carbs | 62.62g | 38.44g | 8% |
| Calcium | 132mg | 66mg | 7% |
| Vitamin B2 | 0.233mg | 0.14mg | 7% |
| Polyunsaturated fat | 0.384g | 1.149g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 6µg | 46µg | 4% |
| Vitamin E | 0.51mg | 1.09mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 8.2µg | 6µg | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 347kcal | 353kcal | 0% |
| Net carbs | 46.32g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 6.6g | 27.39g | N/A |
| Vitamin K | 9µg | 9.5µg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +474.9% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +207.4% |
| Contains more FatsFats | +1848.7% |
| Contains more WaterWater | +274.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +4456.5% |
| Contains more Poly. FatPolyunsaturated fat | +199.2% |