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Mung bean vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between mung beans and cream pie

  • Mung beans are richer than cream pie in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, and vitamin B5.
  • Mung beans cover your daily folate needs 152% more than cream pie.
  • Mung beans have 20 times more fiber than cream pie. Mung beans have 16.3g of fiber, while cream pie has 0.8g.
  • Mung beans are lower in saturated fat.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Pie, chocolate creme, commercially prepared.

Infographic

Mung bean vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +894.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +673.9%
Contains more IronIron +352.3%
Contains more CopperCopper +697.5%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +364.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +542.9%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +613.8%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B3Vitamin B3 +272.1%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more FolateFolate +3189.5%
Contains more CholineCholine +446.9%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +113.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~9.5µg

All nutrients comparison - raw data values

Nutrient Mung bean Cream pie DV% diff.
Folate 625µg 19µg 152%
Copper 0.941mg 0.118mg 91%
Iron 6.74mg 1.49mg 66%
Fiber 16.3g 0.8g 62%
Saturated fat 0.348g 12.449g 55%
Vitamin B1 0.621mg 0.087mg 45%
Phosphorus 367mg 79mg 41%
Magnesium 189mg 19mg 40%
Protein 23.86g 4.15g 39%
Manganese 1.035mg 0.161mg 38%
Vitamin B5 1.91mg 0.232mg 34%
Fats 1.15g 22.41g 33%
Potassium 1246mg 161mg 32%
Vitamin B6 0.382mg 0.02mg 28%
Zinc 2.68mg 0.44mg 20%
Monounsaturated fat 0.161g 7.336g 18%
Choline 97.9mg 17.9mg 15%
Sodium 15mg 266mg 11%
Vitamin B3 2.251mg 0.605mg 10%
Carbs 62.62g 38.44g 8%
Calcium 132mg 66mg 7%
Vitamin B2 0.233mg 0.14mg 7%
Polyunsaturated fat 0.384g 1.149g 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 6µg 46µg 4%
Vitamin E 0.51mg 1.09mg 4%
Cholesterol 0mg 12mg 4%
Selenium 8.2µg 6µg 4%
Vitamin D 0µg 0.1µg 1%
Calories 347kcal 353kcal 0%
Net carbs 46.32g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 6.6g 27.39g N/A
Vitamin K 9µg 9.5µg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +474.9%
Contains more CarbsCarbs +62.9%
Contains more OtherOther +207.4%
Contains more FatsFats +1848.7%
Contains more WaterWater +274.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +4456.5%
Contains more Poly. FatPolyunsaturated fat +199.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.