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Mung bean vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between mung beans and daiquiri

  • Mung beans are richer than daiquiri in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, vitamin B5, and potassium.
  • Mung beans cover your daily folate needs 156% more than daiquiri.
  • Mung beans have 163 times more fiber than daiquiri. Mung beans have 16.3g of fiber, while daiquiri has 0.1g.
  • Mung beans have a higher glycemic index (31) than daiquiri (15).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Mung bean vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +5833.3%
Contains more IronIron +7388.9%
Contains more CopperCopper +4177.3%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +7240%
Contains more ManganeseManganese +6800%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +4676.9%
Contains more Vitamin B2Vitamin B2 +4560%
Contains more Vitamin B3Vitamin B3 +4313.7%
Contains more Vitamin B5Vitamin B5 +11135.3%
Contains more Vitamin B6Vitamin B6 +4675%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +31150%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Daiquiri DV% diff.
Folate 625µg 2µg 156%
Copper 0.941mg 0.022mg 102%
Iron 6.74mg 0.09mg 83%
Fiber 16.3g 0.1g 65%
Phosphorus 367mg 5mg 52%
Vitamin B1 0.621mg 0.013mg 51%
Protein 23.86g 0.06g 48%
Magnesium 189mg 2mg 45%
Manganese 1.035mg 0.015mg 44%
Vitamin B5 1.91mg 0.017mg 38%
Potassium 1246mg 21mg 36%
Vitamin B6 0.382mg 0.008mg 29%
Zinc 2.68mg 0.04mg 24%
Carbs 62.62g 6.94g 19%
Choline 97.9mg 18%
Vitamin B2 0.233mg 0.005mg 18%
Selenium 8.2µg 0.1µg 15%
Vitamin B3 2.251mg 0.051mg 14%
Calcium 132mg 3mg 13%
Calories 347kcal 186kcal 8%
Vitamin K 9µg 0.1µg 7%
Vitamin C 4.8mg 1.6mg 4%
Vitamin E 0.51mg 0.03mg 3%
Saturated fat 0.348g 0.006g 2%
Fats 1.15g 0.06g 2%
Polyunsaturated fat 0.384g 0.016g 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 6.84g N/A
Sugar 6.6g 5.58g N/A
Sodium 15mg 5mg 0%
Monounsaturated fat 0.161g 0.006g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +39666.7%
Contains more FatsFats +1816.7%
Contains more CarbsCarbs +802.3%
Contains more WaterWater +670.6%
Contains more OtherOther +598.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +2583.3%
Contains more Poly. FatPolyunsaturated fat +2300%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.