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  6. Mung bean vs. Domestic goose

Mung bean vs. Domestic goose — In-Depth Nutrition Comparison

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How are mung beans and domestic goose different?

  • Mung beans are higher in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, and potassium; however, domestic goose is richer in selenium.
  • Daily need coverage for folate for mung beans is 153% higher.
  • Domestic goose has a lower glycemic index (0) than mung beans (31).

Mung beans, mature seeds, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Mung bean vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +656%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +221.1%
Contains more IronIron +134.8%
Contains more CopperCopper +240.9%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +4212.5%
Contains more ZincZinc +18.3%
Contains more SeleniumSelenium +211%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5108.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +67.4%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.834mg

All nutrients comparison - raw data values

Nutrient Mung bean Domestic goose DV% diff.
Folate 625µg 12µg 153%
Copper 0.941mg 0.276mg 74%
Fiber 16.3g 0g 65%
Iron 6.74mg 2.87mg 48%
Manganese 1.035mg 0.024mg 44%
Vitamin B1 0.621mg 0.092mg 44%
Magnesium 189mg 25mg 39%
Cholesterol 0mg 96mg 32%
Selenium 8.2µg 25.5µg 31%
Potassium 1246mg 388mg 25%
Carbs 62.62g 0g 21%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.348g 4.56g 19%
Choline 97.9mg 18%
Fats 1.15g 12.67g 18%
Calcium 132mg 14mg 12%
Vitamin B2 0.233mg 0.39mg 12%
Vitamin B3 2.251mg 4.081mg 11%
Monounsaturated fat 0.161g 4.34g 10%
Protein 23.86g 28.97g 10%
Vitamin K 9µg 8%
Polyunsaturated fat 0.384g 1.54g 8%
Phosphorus 367mg 309mg 8%
Vitamin B6 0.382mg 0.47mg 7%
Calories 347kcal 238kcal 5%
Vitamin C 4.8mg 0mg 5%
Zinc 2.68mg 3.17mg 4%
Vitamin E 0.51mg 3%
Sodium 15mg 76mg 3%
Vitamin B5 1.91mg 1.834mg 2%
Vitamin A 6µg 12µg 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.403mg 0%
Threonine 0.782mg 1.238mg 0%
Isoleucine 1.008mg 1.488mg 0%
Leucine 1.847mg 2.447mg 0%
Lysine 1.664mg 2.48mg 0%
Methionine 0.286mg 0.783mg 0%
Phenylalanine 1.443mg 1.214mg 0%
Valine 1.237mg 1.516mg 0%
Histidine 0.695mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.8%
Contains more ProteinProtein +21.4%
Contains more FatsFats +1001.7%
Contains more WaterWater +532.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +2595.7%
Contains more Poly. FatPolyunsaturated fat +301%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.