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  6. Mung bean vs. Dulce de Leche

Mung bean vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between mung beans and dulce de Leche

  • Dulce de Leche has less folate, copper, iron, fiber, vitamin B1, manganese, magnesium, vitamin B6, potassium, and phosphorus.
  • Mung beans cover your daily folate needs 154% more than dulce de Leche.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Mung beans, mature seeds, raw and Dulce de Leche.

Infographic

Mung bean vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +759.1%
Contains more PotassiumPotassium +256%
Contains more IronIron +3864.7%
Contains more CopperCopper +23425%
Contains more ZincZinc +239.2%
Contains more PhosphorusPhosphorus +90.2%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +51650%
Contains more SeleniumSelenium +203.7%
Contains more CalciumCalcium +90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B1Vitamin B1 +3781.3%
Contains more Vitamin B3Vitamin B3 +971.9%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +2287.5%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +5581.8%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Mung bean Dulce de Leche DV% diff.
Folate 625µg 11µg 154%
Copper 0.941mg 0.004mg 104%
Iron 6.74mg 0.17mg 82%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.016mg 50%
Manganese 1.035mg 0.002mg 45%
Magnesium 189mg 22mg 40%
Protein 23.86g 6.84g 34%
Vitamin B6 0.382mg 0.016mg 28%
Potassium 1246mg 350mg 26%
Phosphorus 367mg 193mg 25%
Vitamin B5 1.91mg 0.835mg 22%
Saturated fat 0.348g 4.534g 19%
Zinc 2.68mg 0.79mg 17%
Vitamin B3 2.251mg 0.21mg 13%
Vitamin B2 0.233mg 0.405mg 13%
Vitamin B12 0µg 0.31µg 13%
Calcium 132mg 251mg 12%
Selenium 8.2µg 2.7µg 10%
Fats 1.15g 7.35g 10%
Cholesterol 0mg 29mg 10%
Vitamin A 6µg 74µg 8%
Vitamin K 9µg 1.3µg 6%
Monounsaturated fat 0.161g 2.143g 5%
Sodium 15mg 129mg 5%
Choline 97.9mg 89.1mg 2%
Calories 347kcal 315kcal 2%
Vitamin E 0.51mg 0.2mg 2%
Carbs 62.62g 55.35g 2%
Vitamin C 4.8mg 2.6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 46.32g 55.35g N/A
Sugar 6.6g 49.74g N/A
Trans fat 0g 0.364g N/A
Polyunsaturated fat 0.384g 0.375g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +248.8%
Contains more CarbsCarbs +13.1%
Contains more OtherOther +89.7%
Contains more FatsFats +539.1%
Contains more WaterWater +217.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1231.1%
~equal in Polyunsaturated fat ~0.375g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.