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  6. Mung bean vs. Endive

Mung bean vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between mung beans and endive

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, and vitamin B6, while endive has more vitamin K and vitamin A.
  • Endive covers your daily need for vitamin K, 185% more than mung beans.
  • Mung beans contain 19 times more vitamin B6 than endive. While mung beans contain 0.382mg of vitamin B6, endive contains only 0.02mg.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Endive, raw.

Infographic

Mung bean vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Endive
Endive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +1160%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +296.8%
Contains more IronIron +712%
Contains more CopperCopper +850.5%
Contains more ZincZinc +239.2%
Contains more PhosphorusPhosphorus +1210.7%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +146.4%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Endive
Endive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin B1Vitamin B1 +676.3%
Contains more Vitamin B2Vitamin B2 +210.7%
Contains more Vitamin B3Vitamin B3 +462.8%
Contains more Vitamin B5Vitamin B5 +112.2%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more FolateFolate +340.1%
Contains more CholineCholine +482.7%
Contains more Vitamin CVitamin C +35.4%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin KVitamin K +2466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Endive DV% diff.
Vitamin K 9µg 231µg 185%
Folate 625µg 142µg 121%
Copper 0.941mg 0.099mg 94%
Iron 6.74mg 0.83mg 74%
Fiber 16.3g 3.1g 53%
Phosphorus 367mg 28mg 48%
Vitamin B1 0.621mg 0.08mg 45%
Protein 23.86g 1.25g 45%
Magnesium 189mg 15mg 41%
Vitamin B6 0.382mg 0.02mg 28%
Potassium 1246mg 314mg 27%
Manganese 1.035mg 0.42mg 27%
Carbs 62.62g 3.35g 20%
Vitamin B5 1.91mg 0.9mg 20%
Calories 347kcal 17kcal 17%
Zinc 2.68mg 0.79mg 17%
Choline 97.9mg 16.8mg 15%
Selenium 8.2µg 0.2µg 15%
Vitamin B2 0.233mg 0.075mg 12%
Vitamin B3 2.251mg 0.4mg 12%
Vitamin A 6µg 108µg 11%
Calcium 132mg 52mg 8%
Polyunsaturated fat 0.384g 0.087g 2%
Vitamin C 4.8mg 6.5mg 2%
Saturated fat 0.348g 0.048g 1%
Fats 1.15g 0.2g 1%
Net carbs 46.32g 0.25g N/A
Sugar 6.6g 0.25g N/A
Sodium 15mg 22mg 0%
Vitamin E 0.51mg 0.44mg 0%
Monounsaturated fat 0.161g 0.004g 0%
Tryptophan 0.26mg 0.005mg 0%
Threonine 0.782mg 0.05mg 0%
Isoleucine 1.008mg 0.072mg 0%
Leucine 1.847mg 0.098mg 0%
Lysine 1.664mg 0.063mg 0%
Methionine 0.286mg 0.014mg 0%
Phenylalanine 1.443mg 0.053mg 0%
Valine 1.237mg 0.063mg 0%
Histidine 0.695mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1808.8%
Contains more FatsFats +475%
Contains more CarbsCarbs +1769.3%
Contains more OtherOther +135.5%
Contains more WaterWater +936.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +3925%
Contains more Poly. FatPolyunsaturated fat +341.4%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.