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  6. Mung bean vs. Mackerel

Mung bean vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between mung beans and mackerel?

  • Mung beans are higher in folate, copper, fiber, iron, manganese, and vitamin B1, yet mackerel is higher in vitamin B12, selenium, and vitamin B3.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • The glycemic index of mackerel is lower.

We used Mung beans, mature seeds, raw and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Mung bean vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more MagnesiumMagnesium +94.8%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +329.3%
Contains more CopperCopper +901.1%
Contains more ZincZinc +185.1%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +5075%
Contains more SeleniumSelenium +529.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +290.6%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Folate 625µg 2µg 156%
Copper 0.941mg 0.094mg 94%
Selenium 8.2µg 51.6µg 79%
Iron 6.74mg 1.57mg 65%
Fiber 16.3g 0g 65%
Manganese 1.035mg 0.02mg 44%
Vitamin B1 0.621mg 0.159mg 39%
Vitamin B3 2.251mg 6.85mg 29%
Polyunsaturated fat 0.384g 4.3g 26%
Fats 1.15g 17.81g 26%
Cholesterol 0mg 75mg 25%
Potassium 1246mg 401mg 25%
Magnesium 189mg 97mg 22%
Carbs 62.62g 0g 21%
Vitamin B5 1.91mg 0.99mg 18%
Choline 97.9mg 18%
Monounsaturated fat 0.161g 7.006g 17%
Saturated fat 0.348g 4.176g 17%
Zinc 2.68mg 0.94mg 16%
Vitamin B2 0.233mg 0.412mg 14%
Phosphorus 367mg 278mg 13%
Calcium 132mg 15mg 12%
Vitamin K 9µg 8%
Vitamin B6 0.382mg 0.46mg 6%
Vitamin A 6µg 54µg 5%
Vitamin C 4.8mg 0.4mg 5%
Calories 347kcal 262kcal 4%
Vitamin E 0.51mg 3%
Sodium 15mg 83mg 3%
Protein 23.86g 23.85g 0%
Net carbs 46.32g 0g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.267mg 0%
Threonine 0.782mg 1.045mg 0%
Isoleucine 1.008mg 1.099mg 0%
Leucine 1.847mg 1.938mg 0%
Lysine 1.664mg 2.19mg 0%
Methionine 0.286mg 0.706mg 0%
Phenylalanine 1.443mg 0.931mg 0%
Valine 1.237mg 1.228mg 0%
Histidine 0.695mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +1448.7%
Contains more WaterWater +488.6%
Contains more OtherOther +52.7%
~equal in Protein ~23.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +4251.6%
Contains more Poly. FatPolyunsaturated fat +1019.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.