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  6. Mung bean vs. Fish soup

Mung bean vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between mung beans and fish soup

  • Fish soup contains less folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, potassium, and vitamin B5 than mung beans.
  • Daily need coverage for folate for mung beans is 156% higher.

Food types used in this article are Mung beans, mature seeds, raw and Soup, stock, fish, home-prepared.

Infographic

Mung bean vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +765.3%
Contains more IronIron +67300%
Contains more CopperCopper +1522.4%
Contains more ZincZinc +4366.7%
Contains more PhosphorusPhosphorus +555.4%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +1890.4%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1781.8%
Contains more Vitamin B2Vitamin B2 +206.6%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B5Vitamin B5 +480.5%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31150%
Contains more CholineCholine +1298.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Fish soup DV% diff.
Folate 625µg 2µg 156%
Copper 0.941mg 0.058mg 98%
Iron 6.74mg 0.01mg 84%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.033mg 49%
Phosphorus 367mg 56mg 44%
Magnesium 189mg 7mg 43%
Protein 23.86g 2.26g 43%
Manganese 1.035mg 0.052mg 43%
Potassium 1246mg 144mg 32%
Vitamin B5 1.91mg 0.329mg 32%
Vitamin B12 0µg 0.69µg 29%
Vitamin B6 0.382mg 0.037mg 27%
Zinc 2.68mg 0.06mg 24%
Carbs 62.62g 0g 21%
Calories 347kcal 16kcal 17%
Choline 97.9mg 7mg 17%
Calcium 132mg 3mg 13%
Selenium 8.2µg 1µg 13%
Vitamin B2 0.233mg 0.076mg 12%
Vitamin K 9µg 0µg 8%
Vitamin B3 2.251mg 1.186mg 7%
Sodium 15mg 156mg 6%
Vitamin C 4.8mg 0.1mg 5%
Vitamin E 0.51mg 0.17mg 2%
Polyunsaturated fat 0.384g 0.138g 2%
Fats 1.15g 0.81g 1%
Saturated fat 0.348g 0.203g 1%
Net carbs 46.32g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 6.6g 0g N/A
Vitamin A 6µg 2µg 0%
Monounsaturated fat 0.161g 0.236g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +955.8%
Contains more FatsFats +42%
Contains more CarbsCarbs +∞%
Contains more OtherOther +906.1%
Contains more WaterWater +967.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +178.3%
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +46.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.