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  6. Mung bean vs. Fish soup

Mung bean vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between Mung bean and Fish soup

  • Fish soup contains less Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Manganese, Potassium, and Vitamin B5 than Mung bean.
  • Daily need coverage for Folate from Mung bean is 156% higher.

Food types used in this article are Mung beans, mature seeds, raw and Soup, stock, fish, home-prepared.

Infographic

Mung bean vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
0
Fish soup
Fish soup
Contains more Calcium +4300%
Contains more Iron +67300%
Contains more Magnesium +2600%
Contains more Phosphorus +555.4%
Contains more Potassium +765.3%
Contains less Sodium -90.4%
Contains more Zinc +4366.7%
Contains more Copper +1522.4%
Contains more Manganese +1890.4%
Contains more Selenium +720%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +4300%
Contains more Iron +67300%
Contains more Magnesium +2600%
Contains more Phosphorus +555.4%
Contains more Potassium +765.3%
Contains less Sodium -90.4%
Contains more Zinc +4366.7%
Contains more Copper +1522.4%
Contains more Manganese +1890.4%
Contains more Selenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
1
Fish soup
Fish soup
Contains more Vitamin A +1800%
Contains more Vitamin E +200%
Contains more Vitamin C +4700%
Contains more Vitamin B1 +1781.8%
Contains more Vitamin B2 +206.6%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B5 +480.5%
Contains more Vitamin B6 +932.4%
Contains more Folate +31150%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +1800%
Contains more Vitamin E +200%
Contains more Vitamin C +4700%
Contains more Vitamin B1 +1781.8%
Contains more Vitamin B2 +206.6%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B5 +480.5%
Contains more Vitamin B6 +932.4%
Contains more Folate +31150%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
4
:
1
Fish soup
Fish soup
Contains more Protein +955.8%
Contains more Fats +42%
Contains more Carbs +∞%
Contains more Other +906.1%
Contains more Water +967.4%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +955.8%
Contains more Fats +42%
Contains more Carbs +∞%
Contains more Other +906.1%
Contains more Water +967.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Fish soup
Fish soup
Contains more Polyunsaturated fat +178.3%
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +46.6%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Polyunsaturated fat +178.3%
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +46.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Fish soup
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mung bean Fish soup Opinion
Net carbs 46.32g 0g Mung bean
Protein 23.86g 2.26g Mung bean
Fats 1.15g 0.81g Mung bean
Carbs 62.62g 0g Mung bean
Calories 347kcal 16kcal Mung bean
Sugar 6.6g 0g Fish soup
Fiber 16.3g 0g Mung bean
Calcium 132mg 3mg Mung bean
Iron 6.74mg 0.01mg Mung bean
Magnesium 189mg 7mg Mung bean
Phosphorus 367mg 56mg Mung bean
Potassium 1246mg 144mg Mung bean
Sodium 15mg 156mg Mung bean
Zinc 2.68mg 0.06mg Mung bean
Copper 0.941mg 0.058mg Mung bean
Manganese 1.035mg 0.052mg Mung bean
Selenium 8.2µg 1µg Mung bean
Vitamin A 114IU 6IU Mung bean
Vitamin A RAE 6µg 2µg Mung bean
Vitamin E 0.51mg 0.17mg Mung bean
Vitamin C 4.8mg 0.1mg Mung bean
Vitamin B1 0.621mg 0.033mg Mung bean
Vitamin B2 0.233mg 0.076mg Mung bean
Vitamin B3 2.251mg 1.186mg Mung bean
Vitamin B5 1.91mg 0.329mg Mung bean
Vitamin B6 0.382mg 0.037mg Mung bean
Folate 625µg 2µg Mung bean
Vitamin B12 0µg 0.69µg Fish soup
Vitamin K 9µg 0µg Mung bean
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Cholesterol 0mg 1mg Mung bean
Saturated Fat 0.348g 0.203g Fish soup
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 0.161g 0.236g Fish soup
Polyunsaturated fat 0.384g 0.138g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
14%
Fish soup
Minerals Daily Need Coverage Score
126%
Mung bean
10%
Fish soup

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.