Mung bean vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between mung beans and focaccia
- The amount of folate, copper, fiber, iron, magnesium, phosphorus, potassium, manganese, and vitamin B5 in mung beans is higher than in focaccia.
- Mung beans cover your daily need for folate, 122% more than focaccia.
- Mung beans contain 11 times more potassium than focaccia. While mung beans contain 1246mg of potassium, focaccia contains only 114mg.
- The amount of sodium in mung beans is lower.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +845% |
| Contains more CalciumCalcium | +277.1% |
| Contains more PotassiumPotassium | +993% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +934.1% |
| Contains more ZincZinc | +101.5% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +184.3% |
| Contains more SeleniumSelenium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +238.1% |
| Contains more Vitamin KVitamin K | +57.9% |
| Contains more FolateFolate | +352.9% |
| Contains more CholineCholine | +3275.9% |
| Contains more Vitamin EVitamin E | +178.4% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 138µg | 122% |
| Copper | 0.941mg | 0.091mg | 94% |
| Fiber | 16.3g | 1.8g | 58% |
| Iron | 6.74mg | 3.16mg | 45% |
| Magnesium | 189mg | 20mg | 40% |
| Phosphorus | 367mg | 128mg | 34% |
| Potassium | 1246mg | 114mg | 33% |
| Protein | 23.86g | 8.77g | 30% |
| Manganese | 1.035mg | 0.364mg | 29% |
| Vitamin B5 | 1.91mg | 0.645mg | 25% |
| Sodium | 15mg | 561mg | 24% |
| Vitamin B6 | 0.382mg | 0.113mg | 21% |
| Choline | 97.9mg | 2.9mg | 17% |
| Monounsaturated fat | 0.161g | 5.67g | 14% |
| Selenium | 8.2µg | 15.9µg | 14% |
| Vitamin B1 | 0.621mg | 0.47mg | 13% |
| Zinc | 2.68mg | 1.33mg | 12% |
| Calcium | 132mg | 35mg | 10% |
| Fats | 1.15g | 7.89g | 10% |
| Vitamin B3 | 2.251mg | 3.67mg | 9% |
| Carbs | 62.62g | 35.82g | 9% |
| Vitamin E | 0.51mg | 1.42mg | 6% |
| Calories | 347kcal | 249kcal | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B2 | 0.233mg | 0.301mg | 5% |
| Polyunsaturated fat | 0.384g | 0.994g | 4% |
| Vitamin K | 9µg | 5.7µg | 3% |
| Saturated fat | 0.348g | 0.877g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 46.32g | 34.02g | N/A |
| Sugar | 6.6g | 1.75g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.1% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +106.2% |
| Contains more FatsFats | +586.1% |
| Contains more WaterWater | +407.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +3421.7% |
| Contains more Poly. FatPolyunsaturated fat | +158.9% |