Mung bean vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between mung beans and fontina
- Mung beans are richer in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium, while fontina is higher in vitamin B12 and calcium.
- Mung beans cover your daily folate needs 155% more than fontina.
- Mung beans are lower in saturated fat.
Specific food types used in this comparison are Mung beans, mature seeds, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more PotassiumPotassium | +1846.9% |
| Contains more IronIron | +2830.4% |
| Contains more CopperCopper | +3664% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +7292.9% |
| Contains more CalciumCalcium | +316.7% |
| Contains more ZincZinc | +30.6% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +2857.1% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +1400.7% |
| Contains more Vitamin B5Vitamin B5 | +345.2% |
| Contains more Vitamin B6Vitamin B6 | +360.2% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +10316.7% |
| Contains more CholineCholine | +535.7% |
| Contains more Vitamin AVitamin A | +4250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 6µg | 155% |
| Copper | 0.941mg | 0.025mg | 102% |
| Saturated fat | 0.348g | 19.196g | 86% |
| Iron | 6.74mg | 0.23mg | 81% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Fiber | 16.3g | 0g | 65% |
| Vitamin B1 | 0.621mg | 0.021mg | 50% |
| Fats | 1.15g | 31.14g | 46% |
| Manganese | 1.035mg | 0.014mg | 44% |
| Calcium | 132mg | 550mg | 42% |
| Magnesium | 189mg | 14mg | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Potassium | 1246mg | 64mg | 35% |
| Sodium | 15mg | 800mg | 34% |
| Vitamin B5 | 1.91mg | 0.429mg | 30% |
| Vitamin A | 6µg | 261µg | 28% |
| Vitamin B6 | 0.382mg | 0.083mg | 23% |
| Monounsaturated fat | 0.161g | 8.687g | 21% |
| Carbs | 62.62g | 1.55g | 20% |
| Choline | 97.9mg | 15.4mg | 15% |
| Vitamin B3 | 2.251mg | 0.15mg | 13% |
| Selenium | 8.2µg | 14.5µg | 11% |
| Polyunsaturated fat | 0.384g | 1.654g | 8% |
| Zinc | 2.68mg | 3.5mg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin K | 9µg | 2.6µg | 5% |
| Protein | 23.86g | 25.6g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Phosphorus | 367mg | 346mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Calories | 347kcal | 389kcal | 2% |
| Vitamin B2 | 0.233mg | 0.204mg | 2% |
| Vitamin E | 0.51mg | 0.27mg | 2% |
| Net carbs | 46.32g | 1.55g | N/A |
| Sugar | 6.6g | 1.55g | N/A |
| Tryptophan | 0.26mg | 0.361mg | 0% |
| Threonine | 0.782mg | 0.935mg | 0% |
| Isoleucine | 1.008mg | 1.384mg | 0% |
| Leucine | 1.847mg | 2.664mg | 0% |
| Lysine | 1.664mg | 2.328mg | 0% |
| Methionine | 0.286mg | 0.706mg | 0% |
| Phenylalanine | 1.443mg | 1.497mg | 0% |
| Valine | 1.237mg | 1.926mg | 0% |
| Histidine | 0.695mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3940% |
| Contains more FatsFats | +2607.8% |
| Contains more WaterWater | +319% |
| Contains more OtherOther | +14.2% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5295.7% |
| Contains more Poly. FatPolyunsaturated fat | +330.7% |