Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mung bean vs. Fontina — In-Depth Nutrition Comparison

Compare

Significant differences between mung beans and fontina

  • Mung beans are richer in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium, while fontina is higher in vitamin B12 and calcium.
  • Mung beans cover your daily folate needs 155% more than fontina.
  • Mung beans are lower in saturated fat.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Cheese, fontina.

Infographic

Mung bean vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +1250%
Contains more PotassiumPotassium +1846.9%
Contains more IronIron +2830.4%
Contains more CopperCopper +3664%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +7292.9%
Contains more CalciumCalcium +316.7%
Contains more ZincZinc +30.6%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +2857.1%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +1400.7%
Contains more Vitamin B5Vitamin B5 +345.2%
Contains more Vitamin B6Vitamin B6 +360.2%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +10316.7%
Contains more CholineCholine +535.7%
Contains more Vitamin AVitamin A +4250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Fontina DV% diff.
Folate 625µg 6µg 155%
Copper 0.941mg 0.025mg 102%
Saturated fat 0.348g 19.196g 86%
Iron 6.74mg 0.23mg 81%
Vitamin B12 0µg 1.68µg 70%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.021mg 50%
Fats 1.15g 31.14g 46%
Manganese 1.035mg 0.014mg 44%
Calcium 132mg 550mg 42%
Magnesium 189mg 14mg 42%
Cholesterol 0mg 116mg 39%
Potassium 1246mg 64mg 35%
Sodium 15mg 800mg 34%
Vitamin B5 1.91mg 0.429mg 30%
Vitamin A 6µg 261µg 28%
Vitamin B6 0.382mg 0.083mg 23%
Monounsaturated fat 0.161g 8.687g 21%
Carbs 62.62g 1.55g 20%
Choline 97.9mg 15.4mg 15%
Vitamin B3 2.251mg 0.15mg 13%
Selenium 8.2µg 14.5µg 11%
Polyunsaturated fat 0.384g 1.654g 8%
Zinc 2.68mg 3.5mg 7%
Vitamin C 4.8mg 0mg 5%
Vitamin K 9µg 2.6µg 5%
Protein 23.86g 25.6g 3%
Vitamin D 0µg 0.6µg 3%
Phosphorus 367mg 346mg 3%
Vitamin D 0IU 23IU 3%
Calories 347kcal 389kcal 2%
Vitamin B2 0.233mg 0.204mg 2%
Vitamin E 0.51mg 0.27mg 2%
Net carbs 46.32g 1.55g N/A
Sugar 6.6g 1.55g N/A
Tryptophan 0.26mg 0.361mg 0%
Threonine 0.782mg 0.935mg 0%
Isoleucine 1.008mg 1.384mg 0%
Leucine 1.847mg 2.664mg 0%
Lysine 1.664mg 2.328mg 0%
Methionine 0.286mg 0.706mg 0%
Phenylalanine 1.443mg 1.497mg 0%
Valine 1.237mg 1.926mg 0%
Histidine 0.695mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +3940%
Contains more FatsFats +2607.8%
Contains more WaterWater +319%
Contains more OtherOther +14.2%
~equal in Protein ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5295.7%
Contains more Poly. FatPolyunsaturated fat +330.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.