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  6. Mung bean vs. Fruit salad

Mung bean vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between mung beans and fruit salad

  • The amount of folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, and potassium in mung beans is higher than in fruit salad.
  • Mung beans cover your daily need for folate, 156% more than fruit salad.
  • Mung beans contain 56 times more vitamin B1 than fruit salad. While mung beans contain 0.621mg of vitamin B1, fruit salad contains only 0.011mg.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Mung bean vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +2262.5%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +974.1%
Contains more IronIron +2596%
Contains more CopperCopper +1782%
Contains more ZincZinc +1814.3%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +585.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5545.5%
Contains more Vitamin B2Vitamin B2 +1564.3%
Contains more Vitamin B3Vitamin B3 +532.3%
Contains more Vitamin B5Vitamin B5 +3503.8%
Contains more Vitamin B6Vitamin B6 +1314.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20733.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Fruit salad DV% diff.
Folate 625µg 3µg 156%
Copper 0.941mg 0.05mg 99%
Iron 6.74mg 0.25mg 81%
Fiber 16.3g 1g 61%
Vitamin B1 0.621mg 0.011mg 51%
Phosphorus 367mg 14mg 50%
Protein 23.86g 0.51g 47%
Magnesium 189mg 8mg 43%
Manganese 1.035mg 0.151mg 38%
Vitamin B5 1.91mg 0.053mg 37%
Potassium 1246mg 116mg 33%
Vitamin B6 0.382mg 0.027mg 27%
Zinc 2.68mg 0.14mg 23%
Choline 97.9mg 18%
Vitamin B2 0.233mg 0.014mg 17%
Carbs 62.62g 13.05g 17%
Selenium 8.2µg 15%
Calories 347kcal 50kcal 15%
Vitamin B3 2.251mg 0.356mg 12%
Calcium 132mg 11mg 12%
Vitamin K 9µg 8%
Vitamin E 0.51mg 3%
Vitamin A 6µg 30µg 3%
Polyunsaturated fat 0.384g 0.011g 2%
Vitamin C 4.8mg 3.3mg 2%
Fats 1.15g 0.03g 2%
Saturated fat 0.348g 0.004g 2%
Net carbs 46.32g 12.05g N/A
Sugar 6.6g N/A
Sodium 15mg 5mg 0%
Monounsaturated fat 0.161g 0.005g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4578.4%
Contains more FatsFats +3733.3%
Contains more CarbsCarbs +379.8%
Contains more OtherOther +1176.9%
Contains more WaterWater +851.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +3120%
Contains more Poly. FatPolyunsaturated fat +3390.9%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.