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  6. Mung bean vs. Fudge

Mung bean vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between mung beans and fudge

  • Mung beans are richer than fudge in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium.
  • Mung beans cover your daily folate needs 155% more than fudge.
  • Mung beans have 24 times more vitamin B1 than fudge. Mung beans have 0.621mg of vitamin B1, while fudge has 0.026mg.
  • Mung beans are lower in saturated fat.
  • Fudge has a higher glycemic index (49) than mung beans (31).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Mung bean vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +169.4%
Contains more PotassiumPotassium +829.9%
Contains more IronIron +280.8%
Contains more CopperCopper +186%
Contains more ZincZinc +141.4%
Contains more PhosphorusPhosphorus +416.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +145.3%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +2288.5%
Contains more Vitamin B2Vitamin B2 +174.1%
Contains more Vitamin B3Vitamin B3 +1179%
Contains more Vitamin B5Vitamin B5 +1264.3%
Contains more Vitamin B6Vitamin B6 +3083.3%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +15525%
Contains more CholineCholine +879%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Fudge DV% diff.
Folate 625µg 4µg 155%
Copper 0.941mg 0.329mg 68%
Iron 6.74mg 1.77mg 62%
Fiber 16.3g 1.7g 58%
Vitamin B1 0.621mg 0.026mg 50%
Protein 23.86g 2.39g 43%
Phosphorus 367mg 71mg 42%
Magnesium 189mg 36mg 36%
Vitamin B5 1.91mg 0.14mg 35%
Potassium 1246mg 134mg 33%
Vitamin B6 0.382mg 0.012mg 28%
Saturated fat 0.348g 6.448g 28%
Manganese 1.035mg 0.422mg 27%
Choline 97.9mg 10mg 16%
Fats 1.15g 10.41g 14%
Zinc 2.68mg 1.11mg 14%
Vitamin B3 2.251mg 0.176mg 13%
Vitamin B2 0.233mg 0.085mg 11%
Selenium 8.2µg 2.5µg 10%
Calcium 132mg 49mg 8%
Monounsaturated fat 0.161g 2.943g 7%
Vitamin K 9µg 1.4µg 6%
Cholesterol 0mg 14mg 5%
Carbs 62.62g 76.44g 5%
Vitamin C 4.8mg 0mg 5%
Vitamin A 6µg 44µg 4%
Vitamin B12 0µg 0.09µg 4%
Calories 347kcal 411kcal 3%
Vitamin E 0.51mg 0.18mg 2%
Caffeine 0mg 8mg 2%
Sodium 15mg 45mg 1%
Net carbs 46.32g 74.74g N/A
Sugar 6.6g 73.12g N/A
Trans fat 0g 0.165g N/A
Polyunsaturated fat 0.384g 0.373g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +898.3%
Contains more OtherOther +249.5%
Contains more FatsFats +805.2%
Contains more CarbsCarbs +22.1%
~equal in Water ~9.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1728%
~equal in Polyunsaturated fat ~0.373g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.