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  6. Mung bean vs. Grape leaves

Mung bean vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between mung beans and grape leaves

  • Mung beans have more folate, copper, iron, vitamin B1, phosphorus, vitamin B5, and potassium; however, grape leaves have more vitamin A, vitamin K, and manganese.
  • Daily need coverage for vitamin A for grape leaves is 548% higher.
  • Grape leaves have 16 times less vitamin B1 than mung beans. Mung beans have 0.621mg of vitamin B1, while grape leaves have 0.04mg.

Food types used in this article are Mung beans, mature seeds, raw and Grape leaves, raw.

Infographic

Mung bean vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +98.9%
Contains more PotassiumPotassium +358.1%
Contains more IronIron +156.3%
Contains more CopperCopper +126.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +303.3%
Contains more SeleniumSelenium +811.1%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +175.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +1452.5%
Contains more Vitamin B5Vitamin B5 +726.8%
Contains more FolateFolate +653%
Contains more CholineCholine +664.8%
Contains more Vitamin CVitamin C +131.3%
Contains more Vitamin AVitamin A +22833.3%
Contains more Vitamin EVitamin E +292.2%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin KVitamin K +1106.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.362mg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Grape leaves DV% diff.
Vitamin A 6µg 1376µg 152%
Folate 625µg 83µg 136%
Vitamin K 9µg 108.6µg 83%
Manganese 1.035mg 2.855mg 79%
Copper 0.941mg 0.415mg 58%
Iron 6.74mg 2.63mg 51%
Vitamin B1 0.621mg 0.04mg 48%
Phosphorus 367mg 91mg 39%
Protein 23.86g 5.6g 37%
Vitamin B5 1.91mg 0.231mg 34%
Potassium 1246mg 272mg 29%
Calcium 132mg 363mg 23%
Magnesium 189mg 95mg 22%
Fiber 16.3g 11g 21%
Zinc 2.68mg 0.67mg 18%
Carbs 62.62g 17.31g 15%
Choline 97.9mg 12.8mg 15%
Selenium 8.2µg 0.9µg 13%
Calories 347kcal 93kcal 13%
Vitamin E 0.51mg 2mg 10%
Vitamin B2 0.233mg 0.354mg 9%
Vitamin C 4.8mg 11.1mg 7%
Polyunsaturated fat 0.384g 1.065g 5%
Vitamin B3 2.251mg 2.362mg 1%
Vitamin B6 0.382mg 0.4mg 1%
Fats 1.15g 2.12g 1%
Net carbs 46.32g 6.31g N/A
Sugar 6.6g 6.3g N/A
Sodium 15mg 9mg 0%
Saturated fat 0.348g 0.336g 0%
Monounsaturated fat 0.161g 0.081g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +326.1%
Contains more CarbsCarbs +261.8%
Contains more OtherOther +101.2%
Contains more FatsFats +84.3%
Contains more WaterWater +710.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +98.8%
Contains more Poly. FatPolyunsaturated fat +177.3%
~equal in Saturated fat ~0.336g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.