Mung bean vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between mung beans and gratin
- The amount of folate, copper, iron, fiber, vitamin B1, magnesium, manganese, phosphorus, vitamin B5, and potassium in mung beans is higher than in gratin.
- Mung beans cover your daily need for folate, 154% more than gratin.
- Mung beans contain 11 times more iron than gratin. While mung beans contain 6.74mg of iron, gratin contains only 0.64mg.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +845% |
| Contains more PotassiumPotassium | +214.6% |
| Contains more IronIron | +953.1% |
| Contains more CopperCopper | +488.1% |
| Contains more ZincZinc | +288.4% |
| Contains more PhosphorusPhosphorus | +224.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +542.9% |
| Contains more SeleniumSelenium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +870.3% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +393.5% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5581.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin AVitamin A | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 11µg | 154% |
| Copper | 0.941mg | 0.16mg | 87% |
| Iron | 6.74mg | 0.64mg | 76% |
| Fiber | 16.3g | 1.8g | 58% |
| Vitamin B1 | 0.621mg | 0.064mg | 46% |
| Magnesium | 189mg | 20mg | 40% |
| Protein | 23.86g | 5.06g | 38% |
| Manganese | 1.035mg | 0.161mg | 38% |
| Phosphorus | 367mg | 113mg | 36% |
| Vitamin B5 | 1.91mg | 0.387mg | 30% |
| Potassium | 1246mg | 396mg | 25% |
| Saturated fat | 0.348g | 4.733g | 20% |
| Choline | 97.9mg | 18% | |
| Zinc | 2.68mg | 0.69mg | 18% |
| Sodium | 15mg | 433mg | 18% |
| Carbs | 62.62g | 11.27g | 17% |
| Vitamin B6 | 0.382mg | 0.174mg | 16% |
| Calories | 347kcal | 132kcal | 11% |
| Selenium | 8.2µg | 2.7µg | 10% |
| Fats | 1.15g | 7.59g | 10% |
| Vitamin B2 | 0.233mg | 0.116mg | 9% |
| Vitamin B3 | 2.251mg | 0.993mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin C | 4.8mg | 9.9mg | 6% |
| Vitamin A | 6µg | 64µg | 6% |
| Monounsaturated fat | 0.161g | 2.149g | 5% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 132mg | 119mg | 1% |
| Polyunsaturated fat | 0.384g | 0.276g | 1% |
| Net carbs | 46.32g | 9.47g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.26mg | 0.07mg | 0% |
| Threonine | 0.782mg | 0.192mg | 0% |
| Isoleucine | 1.008mg | 0.284mg | 0% |
| Leucine | 1.847mg | 0.443mg | 0% |
| Lysine | 1.664mg | 0.381mg | 0% |
| Methionine | 0.286mg | 0.117mg | 0% |
| Phenylalanine | 1.443mg | 0.254mg | 0% |
| Valine | 1.237mg | 0.325mg | 0% |
| Histidine | 0.695mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +371.5% |
| Contains more CarbsCarbs | +455.6% |
| Contains more OtherOther | +59.6% |
| Contains more FatsFats | +560% |
| Contains more WaterWater | +717.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
| Contains more Mono. FatMonounsaturated fat | +1234.8% |